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Log

Date Workout Score Ave Comments Action
04/14/21 v1:00/1:00r...7 4,561m 1:45.2

3 X 2500 plus ladder of 1, 2, 3, 4, 3, 2, 1 min intervals; hard w/o overall, didn't feel great in the 2500m intervals (total distanc…

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04/14/21 3x2500m/3:30r 26:49.9 1:47.3 View workout
04/14/21 24:30 5,752m 2:07.8 View workout
04/12/21 1:00:43 13,515m 2:14.7 View workout
04/12/21 1:03 217m 2:27.2 View workout
04/11/21 35000m 2:21:08.2 2:00.9 View workout
04/11/21 1:04 226m 2:23.5 View workout
04/10/21 27:05 6,065m 2:14.0 View workout
04/10/21 1:03:02 14,073m 2:14.3 View workout
04/09/21 8:09 1,006m 4:03.1 View workout
04/09/21 21097m 1:18:48.4 1:52.0 View workout
04/09/21 4:30 1,112m 2:01.5 View workout
04/08/21 33:37 7,533m 2:13.8 View workout
04/08/21 11:21 2,542m 2:14.1 View workout
04/07/21 1:25:29 20,037m 2:07.9 View workout
04/06/21 20:46 4,523m 2:17.7 View workout
04/06/21 5x2000m/3:50r 35:35.4 1:46.7

5 X 2000m; felt decent for the first 3 but felt quite tired for the last two and backed off on the last one.

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04/06/21 1:37 315m 2:35.3 View workout
04/06/21 21:39 5,087m 2:07.7 View workout
04/04/21 51:44 11,635m 2:13.4 View workout
04/04/21 1:04 229m 2:20.1 View workout
04/03/21 1:20 172m 3:53.1 View workout
04/03/21 30000m 2:02:08.4 2:02.1

132 df - trying to get comfortable with a slightly higher df.

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04/02/21 30:09 6,561m 2:17.8 View workout
04/02/21 15:16 2,669m 2:51.7 View workout