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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
03/29/21 507m 4:04.6 4:01.2 View workout
03/29/21 1,500m 5:19.7 1:46.5 View workout
03/29/21 643m 6:00.7 4:40.4 View workout
03/29/21 2,000m 7:06.3 1:46.5 View workout
03/29/21 785m 6:34.2 4:11.0 View workout
03/29/21 3,613m 13:00.3 1:47.9 View workout
03/29/21 2,658m 11:36.0 2:10.9 View workout
03/29/21 1,029m 4:15.2 2:04.0 View workout
03/28/21 14,078m 1:00:16.6 2:08.4

High drag factor steady-state "form-builder"

View workout
03/28/21 2,616m 11:50.4 2:15.7 View workout
03/27/21 1,007m 7:45.3 3:51.0 View workout
03/27/21 21,097m 1:19:48.5 1:53.4 View workout
03/27/21 252m 1:25.1 2:48.8 View workout
03/27/21 2,698m 11:52.4 2:12.0 View workout
03/26/21 15,028m 1:06:56.9 2:13.6 View workout
03/26/21 221m 1:07.8 2:33.3 View workout
03/24/21 11,023m 50:21.2 2:17.0 View workout
03/24/21 214m 1:21.5 3:10.4 View workout
03/23/21 2,024m 9:15.8 2:17.3

Note: total intervals for the day was 2 X 2500; 1 X 2000; 1 X 1500; 3 X 500 (10,000m).

 View workout
03/23/21 1,500m 5:08.7 1:42.9 View workout