Sign Up
23,694,053
Lifetime Meters
1,375,066
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/30/21 20:43 4,531m 2:17.2

Static, nb - non-structured fartlek-type w/o with some 1km intervals and sub-max power strokes at 20 spm. 92k on bike flat moderate pace…

 View workout
08/30/21 10:22 2,519m 2:03.5 View workout
08/30/21 13:11 3,155m 2:05.4 View workout
08/30/21 3x1000m/2:30r 10:35.8 1:45.9 View workout
08/30/21 4:50 1,032m 2:20.6 View workout
08/30/21 26:43 6,304m 2:07.1 View workout
08/28/21 31:18 7,037m 2:13.4 View workout
08/28/21 5000m 18:04.5 1:48.4

static TT - felt ok - just aiming for 1:48 pace. Taking a break on the bands for a week or so. Have lost some weight - showing around 68…

 View workout
08/28/21 27:50 6,239m 2:13.9 View workout
08/26/21 41:13 10,030m 2:03.3 View workout
08/26/21 34:47 8,311m 2:05.5

back on the static for the first time in a while - chord broke, replaced it. no bands though. Think I'll go back to slides, as th…

 View workout
08/24/21 1:10:35 16,032m 2:12.0

bands - HR seemed higher for the effort than previous sessions; likely tired from bike race on Sunday and row w/o Saturday

 View workout
08/21/21 17:39 4,104m 2:09.0 View workout
08/21/21 20x1:00/1:00r 5,396m 1:51.1

nb - 20 X 1min near-max power at 20 strokes/min (at least that was what I was aiming for); couple hours on bike yesterday

 View workout
08/21/21 21:49 5,120m 2:07.8 View workout
08/19/21 1:10:04 16,093m 2:10.6

bands - would like to start pushing up the duration

View workout
08/17/21 42:29 10,019m 2:07.2 View workout
08/17/21 6025m 21:41.5 1:48.0

no bands w/o felt fairly good, and things look promising for some PBs soon

 View workout
08/17/21 13:50 3,139m 2:12.3 View workout
08/15/21 1:06:07 15,041m 2:11.8

bands - somewhat tired after 100k on bike yesterday with some climbing and some harder efforts - will likely do a bit more spinning later…

 View workout
08/13/21 45:09 10,284m 2:11.7

bands - easy effort after 2hours yesterday with some TT effort

 View workout
08/11/21 1:01:27 14,521m 2:06.9 View workout
08/09/21 1:02:05 14,049m 2:12.5

bands - every stroke felt hard, although the HR was good. Did about 100k on bike yesterday - Shawnigan Lk ride, and I felt a bit tired f…

 View workout
08/07/21 40:43 10,046m 2:01.6

nb - bit rainy out so decided to row not ride. Felt fairly good so did hard 5000 at close to PR pace.

 View workout
08/07/21 17:59 5,011m 1:47.7 View workout