Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	19:05	4,517m	2:06.8	RowErg		View workout
11/21/21	44:59	10,031m	2:14.5	RowErg		View workout
11/21/21	30:00.0	7,000m	2:08.5	RowErg	warmup for weights - note 10k w/o later in evening with bands	View workout
11/20/21	35000m	2:16:25.4	1:56.9	RowErg	tempo effort - HR 145 decent	View workout
11/20/21	9:15	2,013m	2:17.9	RowErg		View workout
11/18/21	9:42	2,015m	2:24.4	RowErg		View workout
11/18/21	1000m	3:28.8	1:44.4	RowErg		View workout
11/18/21	5:19	1,023m	2:36.1	RowErg		View workout
11/18/21	1500m	5:22.7	1:47.5	RowErg		View workout
11/18/21	6:12	1,223m	2:32.3	RowErg		View workout
11/18/21	2500m	9:03.8	1:48.7	RowErg		View workout
11/18/21	10:58	2,192m	2:30.1	RowErg		View workout
11/18/21	5000m	18:05.2	1:48.5	RowErg		View workout
11/18/21	19:03	4,513m	2:06.6	RowErg		View workout
11/18/21	0m			RowErg	Intervals 5000m - 18:05 2500 - 9:03 1500 - 5:22 1000 - 3:28 Felt sluggish after weights yesterday (7k warmup). Da…	View workout
11/16/21	45:08	10,022m	2:15.1	RowErg		View workout
11/13/21	45:47	10,021m	2:17.0	RowErg	2nd w/o, easy with bands - used new wider bands on arms, and two sets on legs. Arms definitely felt it, but seemed about the same on legs…	View workout
11/13/21	30000m	2:00:00.8	2:00.0	RowErg		View workout
11/13/21	12:25	2,803m	2:13.0	RowErg		View workout
11/11/21	37:42	8,028m	2:20.8	RowErg	total distance, just under 25k intervals: 2500m, 5000m, 1000m, 500m. Felt ok after weights yesterday and 4k warm-up, and a few days o…	View workout
11/11/21	1x500m/1:00r	1:38.9	1:38.9	RowErg		View workout
11/11/21	4:55	475m	5:10.5	RowErg		View workout
11/11/21	1000m	3:26.3	1:43.1	RowErg		View workout
11/11/21	6:28	599m	5:24.0	RowErg		View workout
11/11/21	5000m	17:54.3	1:47.4	RowErg		View workout