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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/04/21 1:20:19 18,538m 2:09.9

bands.
62k on bike yesterday with some climbing.

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10/02/21 1:30:08 20,162m 2:14.1

bands. Did weights yesterday for first time in over a year. Feel a bit sore from that, but felt ok for 1.5 easy hours on machine with ban…

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09/30/21 45:54 10,027m 2:17.3 View workout
09/30/21 7:14 1,137m 3:11.1 View workout
09/30/21 5007m 17:46.7 1:46.5 View workout
09/30/21 11:28 2,318m 2:28.4 View workout
09/30/21 17:57 5,012m 1:47.5 View workout
09/30/21 21:01 4,754m 2:12.6 View workout
09/29/21 37:58 8,539m 2:13.3 View workout
09/29/21 8511m 30:32.6 1:47.6 View workout
09/29/21 14:58 3,324m 2:15.1 View workout
09/27/21 1:02:06 14,020m 2:12.9

bands - recovery - no w/o yesterday; did Pacific Circle route with Casey, 270km (2nd time in a month) two days ago

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09/24/21 45:06 10,281m 2:11.6 View workout
09/22/21 45:07 10,046m 2:14.7

finished the w/o with 45 minutes with bands.

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09/22/21 9:37 2,022m 2:22.7 View workout
09/22/21 21:31 6,011m 1:47.4

Wanted to do a hard 10k (slides), but decided to pack it in at 6k. Promising effort though.

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09/22/21 22:20 5,216m 2:08.4 View workout
09/20/21 1:06:05 15,056m 2:11.6

bands

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09/18/21 35:42 8,024m 2:13.4

1/2 hour with bands to finish w/o. Wanted to test HR as between slides and static. Alternated between 2000m static/slides at 2:00/500 pa…

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09/18/21 2000m 6:49.8 1:42.4

Done on slides, but can't seem to edit the default on the IOS.

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09/18/21 5:08 1,115m 2:18.5 View workout
09/18/21 2000m 8:00.4 2:00.1 View workout
09/18/21 2:33 511m 2:30.0 View workout
09/18/21 2000m 8:00.1 2:00.0 View workout
09/18/21 5:02 1,116m 2:15.3 View workout