Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/21	10,095m	41:54.0	2:04.5	RowErg	Lwt	bands - left arm maybe a bit tight, but still tolerable. Did a few minutes at around 1:45 pace, felt ok. Did about 60k ride yesterday, p…	View workout
07/27/21	15,026m	1:04:34.9	2:08.9	RowErg	Lwt	bands - felt quite good, not as unfomfortable as other sessions, though I did move the position of the bands so they're strapped ove…	View workout
07/25/21	14,029m	1:01:23.5	2:11.2	RowErg	Lwt	bands - did 140k ride yesterday and a couple of hours the day before, so not sure how using bands would feel for a row today, but legs fe…	View workout
07/22/21	8,019m	36:13.2	2:15.5	RowErg	Lwt		View workout
07/22/21	5,011m	18:01.9	1:47.9	RowErg	Lwt		View workout
07/22/21	3,969m	17:17.7	2:10.7	RowErg	Lwt	nb - felt tired from last w/o with bands	View workout
07/20/21	14,073m	1:00:19.0	2:08.5	RowErg	Lwt	bands - a notch faster than previous sessions, closer to 65% of max HR. Perceived effort: noticeably more lactic burn than previous sessi…	View workout
07/18/21	14,028m	1:03:11.2	2:15.1	RowErg	Lwt	bands	View workout
07/16/21	5,527m	25:00.9	2:15.7	RowErg	Lwt		View workout
07/16/21	5,000m	18:24.4	1:50.4	RowErg	Lwt		View workout
07/16/21	5,080m	21:30.6	2:07.0	RowErg	Lwt	used bands yesterday; not today	View workout
07/15/21	13,511m	1:00:27.1	2:14.2	RowErg	Lwt		View workout
07/12/21	10,046m	46:27.8	2:18.7	RowErg	Lwt	second w/o with occlusion bands. Had them a little tighter today. Riding on days in between.	View workout
07/09/21	10,051m	43:56.2	2:11.1	RowErg	Lwt		View workout
07/07/21	11,020m	51:04.1	2:19.0	RowErg	Lwt		View workout
07/05/21	3,092m	14:17.0	2:18.5	RowErg	Lwt		View workout
07/05/21	3,000m	10:39.6	1:46.6	RowErg	Lwt		View workout
07/05/21	1,135m	9:46.3	4:18.2	RowErg	Lwt		View workout
07/05/21	3,777m	13:35.4	1:47.9	Slides	Lwt		View workout
07/05/21	3,629m	15:55.3	2:11.6	RowErg	Lwt		View workout

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