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Hugh Trenchard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	1,011m	6:13.3	3:04.6	RowErg	Lwt		View workout
09/06/21	2,016m	7:15.5	1:48.0	RowErg	Lwt		View workout
09/06/21	5,017m	21:56.8	2:11.2	RowErg	Lwt		View workout
09/06/21	7,561m	30:04.2	1:59.3	RowErg	Lwt		View workout
09/04/21	13,524m	1:00:24.9	2:14.0	RowErg	Lwt	easy metres on static, nb. Rode the Pacific Circle Route two days ago, 260+km. HR was good and after a day off yesterday felt well-recov…	View workout
08/31/21	8,016m	34:18.0	2:08.3	RowErg	Lwt		View workout
08/31/21	13,107m	56:20.0	2:08.9	RowErg	Lwt		View workout
08/30/21	4,531m	20:43.9	2:17.2	RowErg	Lwt	Static, nb - non-structured fartlek-type w/o with some 1km intervals and sub-max power strokes at 20 spm. 92k on bike flat moderate pace…	View workout
08/30/21	2,519m	10:22.2	2:03.5	RowErg	Lwt		View workout
08/30/21	3,155m	13:11.8	2:05.4	RowErg	Lwt		View workout
08/30/21	3,000m	10:35.8	1:45.9	RowErg	Lwt		View workout
08/30/21	1,032m	4:50.4	2:20.6	RowErg	Lwt		View workout
08/30/21	6,304m	26:43.5	2:07.1	RowErg	Lwt		View workout
08/28/21	7,037m	31:18.2	2:13.4	RowErg	Lwt		View workout
08/28/21	5,000m	18:04.5	1:48.4	RowErg	Lwt	static TT - felt ok - just aiming for 1:48 pace. Taking a break on the bands for a week or so. Have lost some weight - showing around 68…	View workout
08/28/21	6,239m	27:50.9	2:13.9	RowErg	Lwt		View workout
08/26/21	10,030m	41:13.6	2:03.3	RowErg	Lwt		View workout
08/26/21	8,311m	34:47.7	2:05.5	RowErg	Lwt	back on the static for the first time in a while - chord broke, replaced it. no bands though. Think I'll go back to slides, as th…	View workout
08/24/21	16,032m	1:10:35.0	2:12.0	RowErg	Lwt	bands - HR seemed higher for the effort than previous sessions; likely tired from bike race on Sunday and row w/o Saturday	View workout
08/21/21	4,104m	17:39.5	2:09.0	RowErg	Lwt		View workout

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