Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/21	5,025m	21:20.9	2:07.4	RowErg	Lwt		View workout
11/06/21	2,531m	11:41.1	2:18.5	RowErg	Lwt	Just under 31k total, with some mixed efforts. Resting HR was quite high this morning (56), so I'm either very tired or possibly fig…	View workout
11/06/21	2,531m	10:33.5	2:05.1	RowErg	Lwt		View workout
11/06/21	2,283m	8:34.7	1:52.7	RowErg	Lwt		View workout
11/06/21	8,725m	38:09.0	2:11.1	RowErg	Lwt		View workout
11/06/21	11,075m	44:07.8	1:59.5	RowErg	Lwt		View workout
11/06/21	3,705m	15:50.5	2:08.2	RowErg	Lwt		View workout
11/05/21	10,245m	45:08.9	2:12.2	RowErg	Lwt	easy row with bands	View workout
11/04/21	20,042m	1:22:32.9	2:03.5	RowErg	Lwt	moderate row - No bands - weights yesterday at rec centre, with 20 min warmup on rowing machine	View workout
11/02/21	2,089m	8:59.7	2:09.1	RowErg	Lwt	connected HR monitor for lasy 2k - with bands	View workout
11/02/21	13,075m	56:13.0	2:08.9	RowErg	Lwt	HR monitor not connected - easy w/o with bands	View workout
11/01/21	7,063m	31:30.1	2:13.8	RowErg	Lwt		View workout
11/01/21	10,000m	37:04.0	1:51.2	RowErg	Lwt	Aimed for projected marathon page at <160bpm - achieved but would like to see the HR a tiny bit lower for the effort.	View workout
11/01/21	2,096m	9:00.7	2:08.9	RowErg	Lwt		View workout
11/01/21	1,722m	7:29.6	2:10.5	RowErg	Lwt		View workout
10/30/21	25,018m	1:46:32.3	2:07.7	RowErg	Lwt	SS static row, last 1:15 with bands.	View workout
10/29/21	7,000m	30:00.0	2:08.5	RowErg	Lwt	warmup row at rec centre, with weights	View workout
10/26/21	7,020m	31:36.3	2:15.0	RowErg	Lwt		View workout
10/26/21	5,000m	17:31.3	1:45.1	RowErg	Lwt		View workout
10/26/21	8,029m	33:25.8	2:04.9	RowErg	Lwt		View workout

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