Sign Up
21,058,541
Lifetime Meters
1,295,424
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
11/18/21 5,000m 18:05.2 1:48.5 View workout
11/18/21 4,513m 19:03.1 2:06.6 View workout
11/18/21 0m

Intervals
5000m - 18:05
2500 - 9:03
1500 - 5:22
1000 - 3:28

Felt sluggish after weights yesterday (7k warmup). Da…

 View workout
11/16/21 10,022m 45:08.7 2:15.1 View workout
11/13/21 10,021m 45:47.2 2:17.0

2nd w/o, easy with bands - used new wider bands on arms, and two sets on legs. Arms definitely felt it, but seemed about the same on legs…

 View workout
11/13/21 30,000m 2:00:00.8 2:00.0 View workout
11/13/21 2,803m 12:25.9 2:13.0 View workout
11/11/21 8,028m 37:42.0 2:20.8

total distance, just under 25k
intervals: 2500m, 5000m, 1000m, 500m. Felt ok after weights yesterday and 4k warm-up, and a few days o…

 View workout
11/11/21 500m 1:38.9 1:38.9 View workout
11/11/21 475m 4:55.0 5:10.5 View workout
11/11/21 1,000m 3:26.3 1:43.1 View workout
11/11/21 599m 6:28.2 5:24.0 View workout
11/11/21 5,000m 17:54.3 1:47.4 View workout
11/11/21 1,143m 7:08.1 3:07.2 View workout
11/11/21 2,500m 8:59.1 1:47.8 View workout
11/11/21 5,547m 24:21.6 2:11.7 View workout
11/09/21 10,126m 45:39.1 2:15.2 View workout
11/09/21 429m 2:12.3 2:34.1 View workout
11/07/21 13,000m 58:09.8 2:14.2 View workout
11/07/21 17,018m 1:11:27.8 2:05.9

35k total, last hour with bands. Weird erratic HR though.

View workout