Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/19 |
5,000m |
24:55.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,000m |
28:06.1 |
2:48.6 |
SkiErg |
|
View workout
|
03/13/19 |
5,000m |
22:12.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
5,000m |
26:51.0 |
2:41.1 |
SkiErg |
|
View workout
|
03/12/19 |
5,000m |
26:05.9 |
2:36.5 |
SkiErg |
|
View workout
|
03/11/19 |
5,000m |
25:02.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
29:17.5 |
2:55.7 |
SkiErg |
|
View workout
|
03/09/19 |
5,000m |
24:53.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
24:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/08/19 |
5,000m |
28:47.6 |
2:52.7 |
SkiErg |
|
View workout
|
03/07/19 |
5,000m |
21:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/06/19 |
5,000m |
26:06.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/05/19 |
5,000m |
24:59.0 |
2:29.9 |
SkiErg |
|
View workout
|
03/04/19 |
5,000m |
22:13.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
24:39.0 |
2:27.9 |
SkiErg |
|
View workout
|
03/01/19 |
5,000m |
22:35.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,000m |
56:22.2 |
2:49.1 |
SkiErg |
|
View workout
|
02/20/19 |
2,000m |
9:55.6 |
2:28.9 |
SkiErg |
|
View workout
|
02/18/19 |
2,000m |
8:59.3 |
2:14.8 |
SkiErg |
|
View workout
|
02/17/19 |
2,000m |
9:21.5 |
2:20.3 |
SkiErg |
|
View workout
|