Concept2 Logbook | Log for Mikael Jonsson

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Mikael Jonsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/19	5,000m	31:16.0	3:07.6	SkiErg		Seated double pole due to lower back pain. New film is The man from U.N.C.L.E.	View workout
03/23/19	5,000m	30:29.8	3:02.9	SkiErg		Befor going of to work Erging :-)	View workout
03/23/19	10,000m	53:01.5	2:39.0	RowErg	Hwt	Looked the last part of The Grand Budapest Hotel and then got 3k to think of what to look on next....	View workout
03/22/19	5,000m	22:14.1	2:13.4	RowErg	Hwt	a good row watching The Grand Budapest Hotel	View workout
03/21/19	5,000m	23:52.3	2:23.2	SkiErg		Nice double pole, good feeling for summer and rollerski 😁	View workout
03/20/19	5,000m	26:27.9	2:38.7	RowErg	Hwt	Body not in the mode tonight, so just some Erg to Kingsman, the golden circle...	View workout
03/19/19	5,000m	30:25.2	3:02.5	SkiErg		SoftErg to Kung Fury... (cool short ’movie’)	View workout
03/18/19	5,000m	22:55.3	2:17.5	RowErg	Hwt	Warm up for Joy Ride with Kingsman, the golden circle...	View workout
03/17/19	5,000m	26:25.9	2:38.5	SkiErg		Soft Erg watching Kingsman, the golden circle	View workout
03/17/19	5,000m	25:35.8	2:33.5	RowErg	Hwt	Now Erg to Kingsmen, The golden circle	View workout
03/16/19	5,000m	27:06.0	2:42.6	SkiErg		Avengers Infinity War done, time to choose another movie	View workout
03/16/19	5,000m	28:23.5	2:50.3	SkiErg		Well now just one more Erg left to Avengers Infinity War	View workout
03/16/19	5,000m	22:42.1	2:16.2	RowErg	Hwt	More Avengers Infinity War...	View workout
03/15/19	5,000m	25:37.4	2:33.7	SkiErg		Now some double pole to Avengers Infinity War	View workout
03/15/19	5,000m	24:54.1	2:29.4	RowErg	Hwt	Next movie... Avengers Infinity War	View workout
03/15/19	5,000m	24:55.5	2:29.5	RowErg	Hwt	Last bit of Thor Ragnarok	View workout
03/14/19	5,000m	28:06.1	2:48.6	SkiErg		SkiErg to Thor Ragnarok...	View workout
03/13/19	5,000m	22:12.8	2:13.2	RowErg	Hwt	Warm Up 4 SZR Winter Race Series....	View workout
03/12/19	5,000m	26:51.0	2:41.1	SkiErg		Some more Thor Ragnarok...	View workout
03/12/19	5,000m	26:05.9	2:36.5	SkiErg		Now watching Thor Ragnarok...	View workout

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