Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/19 |
5,861m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/31/19 |
5,964m |
30:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/30/19 |
4,000m |
22:20.9 |
2:47.6 |
SkiErg |
|
View workout
|
10/30/19 |
1,398m |
7:51.3 |
2:48.5 |
SkiErg |
|
View workout
|
10/30/19 |
5,000m |
27:59.2 |
2:47.9 |
SkiErg |
|
View workout
|
10/29/19 |
5,000m |
29:26.5 |
2:56.6 |
SkiErg |
|
View workout
|
10/28/19 |
33,618m |
1:12:22.8 |
2:09.1 |
BikeErg |
|
View workout
|
10/28/19 |
5,000m |
30:49.3 |
3:04.9 |
SkiErg |
|
View workout
|
10/28/19 |
5,000m |
28:55.9 |
2:53.5 |
SkiErg |
|
View workout
|
10/27/19 |
6,488m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/26/19 |
5,000m |
29:53.5 |
2:59.3 |
SkiErg |
|
View workout
|
10/25/19 |
5,119m |
30:00.0 |
2:55.8 |
SkiErg |
|
View workout
|
10/25/19 |
5,143m |
30:00.0 |
2:54.9 |
SkiErg |
|
View workout
|
10/25/19 |
5,144m |
30:00.0 |
2:54.9 |
SkiErg |
|
View workout
|
10/25/19 |
5,229m |
30:00.0 |
2:52.1 |
SkiErg |
|
View workout
|
10/24/19 |
1,638m |
10:00.0 |
3:03.1 |
SkiErg |
|
View workout
|
10/24/19 |
5,000m |
30:30.0 |
3:03.0 |
SkiErg |
|
View workout
|
10/22/19 |
6,313m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/21/19 |
31,237m |
1:07:18.2 |
2:09.2 |
BikeErg |
|
View workout
|
10/21/19 |
5,000m |
28:43.1 |
2:52.3 |
SkiErg |
|
View workout
|