Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/19 |
5,000m |
29:12.3 |
2:55.2 |
SkiErg |
|
View workout
|
10/08/19 |
5,000m |
28:26.6 |
2:50.6 |
SkiErg |
|
View workout
|
10/08/19 |
5,000m |
29:10.0 |
2:55.0 |
SkiErg |
|
View workout
|
10/07/19 |
5,000m |
23:45.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/06/19 |
5,000m |
23:43.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/05/19 |
5,000m |
27:04.4 |
2:42.4 |
SkiErg |
|
View workout
|
10/05/19 |
5,000m |
28:27.0 |
2:50.7 |
SkiErg |
|
View workout
|
10/04/19 |
5,000m |
23:36.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/04/19 |
20,000m |
40:07.4 |
2:00.3 |
BikeErg |
|
View workout
|
10/03/19 |
5,000m |
27:46.0 |
2:46.6 |
SkiErg |
|
View workout
|
10/03/19 |
5,000m |
28:31.4 |
2:51.1 |
SkiErg |
|
View workout
|
10/02/19 |
3,000m |
16:47.6 |
2:47.9 |
SkiErg |
|
View workout
|
10/02/19 |
2,000m |
10:56.0 |
2:44.0 |
SkiErg |
|
View workout
|
10/02/19 |
5,000m |
25:59.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/02/19 |
5,000m |
26:17.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
10/01/19 |
5,000m |
26:46.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|
10/01/19 |
5,000m |
26:21.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/01/19 |
5,000m |
28:44.0 |
2:52.4 |
SkiErg |
|
View workout
|
10/01/19 |
5,000m |
29:18.2 |
2:55.8 |
SkiErg |
|
View workout
|
09/30/19 |
2,000m |
9:14.2 |
2:18.5 |
SkiErg |
|
View workout
|