Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/19 |
5,000m |
22:21.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/19/19 |
5,000m |
23:35.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/19/19 |
5,000m |
27:35.5 |
2:45.5 |
SkiErg |
|
View workout
|
09/18/19 |
5,000m |
23:06.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/18/19 |
5,000m |
22:46.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/16/19 |
5,000m |
22:48.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/16/19 |
5,000m |
22:24.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/16/19 |
5,000m |
23:14.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/15/19 |
5,000m |
24:52.3 |
2:29.2 |
SkiErg |
|
View workout
|
09/13/19 |
5,000m |
28:01.4 |
2:48.1 |
SkiErg |
|
View workout
|
09/12/19 |
5,000m |
27:20.5 |
2:44.0 |
SkiErg |
|
View workout
|
09/12/19 |
5,000m |
29:20.8 |
2:56.0 |
SkiErg |
|
View workout
|
09/10/19 |
5,000m |
29:23.8 |
2:56.3 |
SkiErg |
|
View workout
|
09/09/19 |
6,903m |
14:12.5 |
2:03.4 |
BikeErg |
|
View workout
|
09/09/19 |
1,904m |
9:43.2 |
2:33.1 |
SkiErg |
|
View workout
|
09/09/19 |
2,096m |
8:55.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/07/19 |
2,000m |
10:36.8 |
2:39.2 |
SkiErg |
|
View workout
|
09/07/19 |
5,000m |
22:07.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/06/19 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/06/19 |
5,000m |
26:32.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|