Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/19 |
5,000m |
29:20.8 |
2:56.0 |
SkiErg |
|
View workout
|
09/10/19 |
5,000m |
29:23.8 |
2:56.3 |
SkiErg |
|
View workout
|
09/09/19 |
6,903m |
14:12.5 |
2:03.4 |
BikeErg |
|
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|
09/09/19 |
1,904m |
9:43.2 |
2:33.1 |
SkiErg |
|
View workout
|
09/09/19 |
2,096m |
8:55.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/07/19 |
2,000m |
10:36.8 |
2:39.2 |
SkiErg |
|
View workout
|
09/07/19 |
5,000m |
22:07.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/06/19 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/06/19 |
5,000m |
26:32.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/06/19 |
5,500m |
28:16.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/05/19 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/05/19 |
5,000m |
27:54.1 |
2:47.4 |
SkiErg |
|
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|
09/04/19 |
5,000m |
28:51.2 |
2:53.1 |
SkiErg |
|
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|
09/03/19 |
5,000m |
27:42.9 |
2:46.2 |
SkiErg |
|
View workout
|
09/02/19 |
5,000m |
27:23.4 |
2:44.3 |
SkiErg |
|
View workout
|
09/02/19 |
30,067m |
1:01:04.8 |
2:01.8 |
BikeErg |
|
View workout
|
08/31/19 |
5,000m |
26:51.3 |
2:41.1 |
SkiErg |
|
View workout
|
08/31/19 |
5,000m |
27:27.5 |
2:44.7 |
SkiErg |
|
View workout
|
08/30/19 |
5,000m |
28:17.3 |
2:49.7 |
SkiErg |
|
View workout
|
08/29/19 |
5,000m |
26:28.6 |
2:38.8 |
SkiErg |
|
View workout
|