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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
09/06/19 5,500m 28:16.5 2:34.2 View workout
09/05/19 4,500m 20:00.0 2:13.3

WU

 View workout
09/05/19 5,000m 27:54.1 2:47.4 View workout
09/04/19 5,000m 28:51.2 2:53.1 View workout
09/03/19 5,000m 27:42.9 2:46.2 View workout
09/02/19 5,000m 27:23.4 2:44.3 View workout
09/02/19 30,067m 1:01:04.8 2:01.8 View workout
08/31/19 5,000m 26:51.3 2:41.1 View workout
08/31/19 5,000m 27:27.5 2:44.7 View workout
08/30/19 5,000m 28:17.3 2:49.7 View workout
08/29/19 5,000m 26:28.6 2:38.8 View workout
08/28/19 5,000m 20:49.3 2:04.9 View workout
08/28/19 5,000m 27:58.6 2:47.8 View workout
08/26/19 4,000m 18:28.0 2:18.5 View workout
08/26/19 4,000m 21:04.6 2:38.0 View workout
08/23/19 2,000m 9:59.4 2:29.8 View workout
08/23/19 5,000m 25:47.8 2:34.7

p

 View workout
08/23/19 5,000m 25:34.9 2:33.4 View workout
08/23/19 10,000m 19:55.1 1:59.5

Strul med allt, men fick till metrarna iaf...

 View workout
08/22/19 5,000m 27:53.5 2:47.3 View workout