Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/19 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/20/19 |
1,250m |
5:34.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/20/19 |
2,500m |
12:07.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/20/19 |
5,000m |
24:22.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/20/19 |
10,000m |
51:32.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/19/19 |
6,054m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/18/19 |
6,071m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/17/19 |
6,192m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,000m |
12:28.8 |
3:07.2 |
SkiErg |
|
View workout
|
10/15/19 |
4,956m |
30:00.0 |
3:01.5 |
SkiErg |
|
View workout
|
10/15/19 |
5,000m |
29:59.2 |
2:59.9 |
SkiErg |
|
View workout
|
10/14/19 |
31,118m |
1:07:16.4 |
2:09.7 |
BikeErg |
|
View workout
|
10/14/19 |
5,246m |
30:00.0 |
2:51.5 |
SkiErg |
|
View workout
|
10/14/19 |
5,179m |
30:00.0 |
2:53.7 |
SkiErg |
|
View workout
|
10/14/19 |
1,714m |
10:00.0 |
2:55.0 |
SkiErg |
|
View workout
|
10/14/19 |
5,151m |
30:00.0 |
2:54.7 |
SkiErg |
|
View workout
|
10/12/19 |
5,000m |
28:28.4 |
2:50.8 |
SkiErg |
|
View workout
|
10/12/19 |
5,000m |
29:05.8 |
2:54.5 |
SkiErg |
|
View workout
|
10/11/19 |
38,365m |
1:17:18.4 |
2:00.9 |
BikeErg |
|
View workout
|
10/10/19 |
5,000m |
27:35.7 |
2:45.5 |
SkiErg |
|
View workout
|