Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/19 |
6,012m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
5,832m |
30:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/11/19 |
6,415m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/11/19 |
6,620m |
14:26.7 |
2:10.9 |
BikeErg |
|
View workout
|
11/11/19 |
366m |
1:27.0 |
3:57.7 |
BikeErg |
|
View workout
|
11/11/19 |
5,259m |
11:52.2 |
2:15.4 |
BikeErg |
|
View workout
|
11/10/19 |
5,000m |
25:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
6,304m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,000m |
4:17.2 |
2:08.6 |
SkiErg |
|
View workout
|
11/08/19 |
6,332m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/07/19 |
1,000m |
4:27.4 |
2:13.7 |
SkiErg |
|
View workout
|
11/07/19 |
6,373m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/07/19 |
6,320m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/05/19 |
6,515m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/04/19 |
38,750m |
1:21:29.8 |
2:06.1 |
BikeErg |
|
View workout
|
11/03/19 |
6,069m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/03/19 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/02/19 |
6,323m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,506m |
30:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,746m |
30:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|