Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/19 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
9:29.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/16/19 |
6,510m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/15/19 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/15/19 |
5,000m |
28:58.9 |
2:53.8 |
SkiErg |
|
View workout
|
12/14/19 |
2,351m |
12:54.3 |
2:44.6 |
SkiErg |
|
View workout
|
12/13/19 |
4,234m |
20:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/13/19 |
9,547m |
20:00.0 |
2:05.6 |
BikeErg |
|
View workout
|
12/13/19 |
3,618m |
20:00.0 |
2:45.8 |
SkiErg |
|
View workout
|
12/12/19 |
2,000m |
10:38.2 |
2:39.5 |
SkiErg |
|
View workout
|
12/12/19 |
2,000m |
9:44.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/12/19 |
35,031m |
1:17:24.8 |
2:12.5 |
BikeErg |
|
View workout
|
12/11/19 |
33,065m |
1:12:40.3 |
2:11.8 |
BikeErg |
|
View workout
|
12/10/19 |
5,000m |
24:35.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/10/19 |
6,163m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
6,273m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/10/19 |
2,000m |
9:02.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/09/19 |
3,088m |
15:05.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/09/19 |
2,000m |
9:32.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|