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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
02/03/20 5,000m 27:25.7 2:44.5

Week one: 5000m

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02/02/20 5,000m 27:57.8 2:47.7

Week one: 5000m

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02/01/20 5,000m 29:37.5 2:57.7

Week one: 5000m

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01/31/20 2,000m 11:42.5 2:55.6 View workout
01/23/20 2,000m 4:20.3 2:10.1 View workout
01/23/20 2,000m 9:19.8 2:19.9 View workout
01/23/20 2,000m 10:27.7 2:36.9 View workout
01/20/20 2,000m 9:18.5 2:19.6 View workout
01/20/20 500m 2:18.8 2:18.8 View workout
01/19/20 6,069m 30:00.0 2:28.2 View workout
01/19/20 500m 2:24.3 2:24.3 View workout
01/18/20 5,713m 30:00.0 2:37.5 View workout
01/18/20 500m 2:41.3 2:41.3 View workout
01/17/20 500m 2:32.1 2:32.1 View workout
01/16/20 500m 2:10.2 2:10.2 View workout
01/15/20 500m 2:48.3 2:48.3 View workout
01/14/20 5,000m 12:02.4 2:24.4

Well then... off to mpening coffee 😍

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01/14/20 2,000m 9:56.7 2:29.1 View workout
01/14/20 500m 2:43.4 2:43.4

woke up @ 3 am and could’t sleep so at last...

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01/13/20 500m 2:36.0 2:36.0 View workout