Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/20 |
4,964m |
30:00.0 |
3:01.3 |
SkiErg |
|
View workout
|
04/05/20 |
2,000m |
12:20.6 |
3:05.1 |
SkiErg |
|
View workout
|
04/05/20 |
5,000m |
30:31.2 |
3:03.1 |
SkiErg |
|
View workout
|
04/04/20 |
5,000m |
30:01.3 |
3:00.1 |
SkiErg |
|
View workout
|
04/03/20 |
5,000m |
28:45.4 |
2:52.5 |
SkiErg |
|
View workout
|
03/28/20 |
5,000m |
23:26.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/27/20 |
5,000m |
31:51.0 |
3:11.1 |
SkiErg |
|
View workout
|
03/26/20 |
5,000m |
29:57.5 |
2:59.7 |
SkiErg |
|
View workout
|
03/25/20 |
5,000m |
30:56.3 |
3:05.6 |
SkiErg |
|
View workout
|
03/24/20 |
10,000m |
19:36.4 |
1:57.6 |
BikeErg |
|
View workout
|
03/23/20 |
5,000m |
29:16.1 |
2:55.6 |
SkiErg |
|
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|
03/22/20 |
5,000m |
29:55.5 |
2:59.5 |
SkiErg |
|
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|
03/21/20 |
5,000m |
30:27.3 |
3:02.7 |
SkiErg |
|
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|
03/20/20 |
5,000m |
31:47.1 |
3:10.7 |
SkiErg |
|
View workout
|
03/19/20 |
10,000m |
20:34.0 |
2:03.4 |
BikeErg |
|
View workout
|
03/18/20 |
5,000m |
29:05.2 |
2:54.5 |
SkiErg |
|
View workout
|
03/17/20 |
5,000m |
28:58.0 |
2:53.8 |
SkiErg |
|
View workout
|
03/16/20 |
5,000m |
11:43.0 |
2:20.6 |
BikeErg |
|
View workout
|
03/16/20 |
5,000m |
26:04.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,000m |
29:29.4 |
2:56.9 |
SkiErg |
|
View workout
|