Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/20 |
5,000m |
29:53.3 |
2:59.3 |
SkiErg |
|
View workout
|
03/14/20 |
5,000m |
28:25.0 |
2:50.5 |
SkiErg |
|
View workout
|
03/12/20 |
5,000m |
10:04.0 |
2:00.8 |
BikeErg |
|
View workout
|
03/12/20 |
10,000m |
22:43.7 |
2:16.3 |
BikeErg |
|
View workout
|
03/11/20 |
5,000m |
29:14.0 |
2:55.4 |
SkiErg |
|
View workout
|
03/10/20 |
5,000m |
31:08.7 |
3:06.8 |
SkiErg |
|
View workout
|
03/09/20 |
10,000m |
20:48.0 |
2:04.8 |
BikeErg |
|
View workout
|
03/08/20 |
10,000m |
23:27.5 |
2:20.7 |
BikeErg |
|
View workout
|
03/07/20 |
5,000m |
29:54.1 |
2:59.4 |
SkiErg |
|
View workout
|
03/06/20 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/06/20 |
5,000m |
28:50.7 |
2:53.0 |
SkiErg |
|
View workout
|
03/06/20 |
706m |
4:10.0 |
2:57.0 |
SkiErg |
|
View workout
|
03/05/20 |
5,000m |
29:59.7 |
2:59.9 |
SkiErg |
|
View workout
|
03/04/20 |
5,000m |
30:54.9 |
3:05.4 |
SkiErg |
|
View workout
|
03/03/20 |
5,000m |
23:59.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/02/20 |
5,000m |
28:58.2 |
2:53.8 |
SkiErg |
|
View workout
|
03/01/20 |
2,000m |
11:30.1 |
2:52.5 |
SkiErg |
|
View workout
|
02/29/20 |
2,000m |
11:08.0 |
2:47.0 |
SkiErg |
|
View workout
|
02/28/20 |
5,000m |
31:04.0 |
3:06.4 |
SkiErg |
|
View workout
|
02/27/20 |
1,506m |
8:10.2 |
2:42.7 |
SkiErg |
|
View workout
|