Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
2,000m |
11:28.0 |
2:52.0 |
SkiErg |
|
View workout
|
10/25/23 |
2,000m |
10:10.9 |
2:32.7 |
SkiErg |
|
View workout
|
10/23/23 |
2,501m |
15:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,606m |
15:00.0 |
2:52.6 |
SkiErg |
|
View workout
|
10/23/23 |
2,806m |
15:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,704m |
15:00.0 |
2:46.4 |
SkiErg |
|
View workout
|
10/20/23 |
2,702m |
15:00.0 |
2:46.5 |
SkiErg |
|
View workout
|
10/18/23 |
2,730m |
15:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,822m |
15:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,632m |
15:00.0 |
2:50.9 |
SkiErg |
|
View workout
|
10/15/23 |
2,901m |
15:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,626m |
15:00.0 |
2:51.3 |
SkiErg |
|
View workout
|
10/15/23 |
2,611m |
15:00.0 |
2:52.3 |
SkiErg |
|
View workout
|
10/06/23 |
2,803m |
15:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,602m |
15:00.0 |
2:52.9 |
SkiErg |
|
View workout
|
10/04/23 |
2,727m |
15:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,552m |
15:00.0 |
2:56.3 |
SkiErg |
|
View workout
|
10/04/23 |
165m |
1:07.1 |
3:23.3 |
SkiErg |
|
View workout
|
10/03/23 |
6,037m |
15:00.0 |
2:29.0 |
BikeErg |
|
View workout
|
10/03/23 |
2,504m |
15:00.0 |
2:59.7 |
SkiErg |
|
View workout
|