Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
3,048m |
15:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
11/09/23 |
3,009m |
15:00.0 |
2:29.5 |
SkiErg |
|
View workout
|
11/07/23 |
2,861m |
15:00.0 |
2:37.2 |
SkiErg |
|
View workout
|
11/04/23 |
2,911m |
15:00.0 |
2:34.5 |
SkiErg |
|
View workout
|
11/01/23 |
2,827m |
15:00.0 |
2:39.1 |
SkiErg |
|
View workout
|
10/26/23 |
2,000m |
11:28.0 |
2:52.0 |
SkiErg |
|
View workout
|
10/25/23 |
2,000m |
10:10.9 |
2:32.7 |
SkiErg |
|
View workout
|
10/23/23 |
2,501m |
15:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,606m |
15:00.0 |
2:52.6 |
SkiErg |
|
View workout
|
10/23/23 |
2,806m |
15:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,704m |
15:00.0 |
2:46.4 |
SkiErg |
|
View workout
|
10/20/23 |
2,702m |
15:00.0 |
2:46.5 |
SkiErg |
|
View workout
|
10/18/23 |
2,730m |
15:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,822m |
15:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,632m |
15:00.0 |
2:50.9 |
SkiErg |
|
View workout
|
10/15/23 |
2,901m |
15:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,626m |
15:00.0 |
2:51.3 |
SkiErg |
|
View workout
|
10/15/23 |
2,611m |
15:00.0 |
2:52.3 |
SkiErg |
|
View workout
|
10/06/23 |
2,803m |
15:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,602m |
15:00.0 |
2:52.9 |
SkiErg |
|
View workout
|