Mikael Jonsson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/19/23 |
500m |
2:27.2 |
2:27.2 |
SkiErg |
|
View workout
|
| 01/18/23 |
2,000m |
10:39.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
3,000m |
15:57.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
500m |
2:21.5 |
2:21.5 |
SkiErg |
|
View workout
|
| 01/17/23 |
2,000m |
9:40.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
2,000m |
10:25.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
500m |
2:41.1 |
2:41.1 |
SkiErg |
|
View workout
|
| 01/16/23 |
500m |
3:00.4 |
3:00.4 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
500m |
2:45.3 |
2:45.3 |
SkiErg |
|
View workout
|
| 01/14/23 |
2,000m |
10:32.9 |
2:38.2 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
500m |
2:36.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
| 01/13/23 |
500m |
2:21.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
4,000m |
9:49.7 |
2:27.4 |
BikeErg |
|
View workout
|
| 01/12/23 |
2,000m |
10:32.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
3,000m |
15:40.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
2,500m |
13:02.5 |
2:36.5 |
SkiErg |
|
View workout
|
| 01/12/23 |
500m |
2:42.0 |
2:42.0 |
SkiErg |
|
View workout
|
| 01/11/23 |
2,000m |
9:23.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
2,500m |
11:46.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
500m |
2:14.1 |
2:14.1 |
SkiErg |
|
View workout
|
