Mikael Jonsson

Log

Date Distance Time Pace Comments Action
12/23/22 1,000m 5:15.3 2:37.6

.

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12/23/22 2,000m 10:05.7 2:31.4

.

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12/23/22 1,000m 4:59.6 2:29.8

.

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12/14/22 5,000m 11:26.6 2:17.3

5000m

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12/14/22 2,000m 9:58.6 2:29.6 View workout
12/14/22 4,359m 21:37.8 2:28.8 View workout
12/13/22 3,000m 14:35.6 2:25.9

3000 m

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12/10/22 1,000m 5:00.1 2:30.0 View workout
12/09/22 4,000m 20:30.8 2:33.8

Hollyday Challenge 99%

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12/08/22 2,000m 10:32.8 2:38.2

Hollyday Challenge 95%

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12/08/22 4,000m 21:21.4 2:40.1

Hollyday Challenge 93%

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12/07/22 4,000m 21:00.5 2:37.5

Hollyday Challenge 89%

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12/06/22 4,000m 21:09.5 2:38.6

Berg-Gårda

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12/06/22 1,000m 4:48.7 2:24.3

Hollyday Challenge 81%

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12/05/22 4,000m 19:41.4 2:27.6

Berg-Gårda

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12/05/22 3,000m 15:00.5 2:30.0

Hollyday Challenge 76%

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12/05/22 3,000m 15:38.2 2:36.3

Hollyday Challenge 73%

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12/02/22 3,000m 15:00.3 2:30.0

Hollyday Challenge 70%

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12/02/22 4,000m 21:28.3 2:41.0

Hollyday Challenge 67%

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12/01/22 2,000m 10:25.9 2:36.4

Hollyday Challange 63%

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