Concept2 Logbook | Log for Mikael Jonsson

Mikael Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/23	2,500m	12:23.9	2:28.7	SkiErg		Virtual Team Challenge	View workout
01/01/23	500m	2:27.3	2:27.3	SkiErg		January Revolutions Challenge - The Big Stretch	View workout
12/31/22	2,000m	9:44.1	2:26.0	RowErg	Hwt	.	View workout
12/23/22	1,000m	5:11.5	2:35.7	RowErg	Hwt	.	View workout
12/23/22	1,000m	5:15.3	2:37.6	SkiErg		.	View workout
12/23/22	2,000m	10:05.7	2:31.4	RowErg	Hwt	.	View workout
12/23/22	1,000m	4:59.6	2:29.8	SkiErg		.	View workout
12/14/22	5,000m	11:26.6	2:17.3	BikeErg		5000m	View workout
12/14/22	2,000m	9:58.6	2:29.6	SkiErg			View workout
12/14/22	4,359m	21:37.8	2:28.8	RowErg	Hwt		View workout
12/13/22	3,000m	14:35.6	2:25.9	RowErg	Hwt	3000 m	View workout
12/10/22	1,000m	5:00.1	2:30.0	SkiErg			View workout
12/09/22	4,000m	20:30.8	2:33.8	RowErg	Hwt	Hollyday Challenge 99%	View workout
12/08/22	2,000m	10:32.8	2:38.2	SkiErg		Hollyday Challenge 95%	View workout
12/08/22	4,000m	21:21.4	2:40.1	RowErg	Hwt	Hollyday Challenge 93%	View workout
12/07/22	4,000m	21:00.5	2:37.5	RowErg	Hwt	Hollyday Challenge 89%	View workout
12/06/22	4,000m	21:09.5	2:38.6	SkiErg		Berg-Gårda	View workout
12/06/22	1,000m	4:48.7	2:24.3	SkiErg		Hollyday Challenge 81%	View workout
12/05/22	4,000m	19:41.4	2:27.6	RowErg	Hwt	Berg-Gårda	View workout
12/05/22	3,000m	15:00.5	2:30.0	RowErg	Hwt	Hollyday Challenge 76%	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints