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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
11/30/22 4,000m 21:51.1 2:43.8

4000 m

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11/29/22 4,000m 21:20.1 2:40.0

Hollyday Challenge 40%

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11/29/22 4,000m 21:00.4 2:37.5

4000 m

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11/28/22 2,000m 10:45.2 2:41.3

Berg-Gårda

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11/28/22 2,000m 11:01.9 2:45.4

Berg-Gårda

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11/28/22 2,000m 10:41.6 2:40.4

Berg-Gårda

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11/28/22 4,000m 21:18.3 2:39.7

Hollyday Challange 26%

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11/27/22 2,000m 12:02.3 3:00.5

Berg-Gårda

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11/27/22 2,000m 10:26.3 2:36.5

Berg-Gårda

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11/27/22 4,000m 9:02.8 2:15.7

Testing

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11/27/22 4,000m 20:04.8 2:30.6

Testing

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11/26/22 4,000m 19:41.0 2:27.6

Hollyday Challenge 12%

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11/26/22 4,000m 20:51.2 2:36.4

Hollyday Challenge 8% Bra rehab för knät känns det som 😁

 View workout
11/25/22 4,000m 23:32.9 2:56.6

Hollyday Challenge

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11/07/22 25,037m 1:01:09.6 2:26.5 View workout
11/05/22 21,894m 47:32.5 2:10.2 View workout
11/03/22 23,847m 55:03.2 2:18.5 View workout
11/02/22 21,849m 54:57.3 2:30.9 View workout
11/02/22 634m 2:13.3 3:30.2 View workout
10/31/22 24,838m 1:01:07.9 2:27.6 View workout