Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
4,000m |
21:00.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,000m |
21:09.5 |
2:38.6 |
SkiErg |
|
View workout
|
12/06/22 |
1,000m |
4:48.7 |
2:24.3 |
SkiErg |
|
View workout
|
12/05/22 |
4,000m |
19:41.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,000m |
15:00.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,000m |
15:38.2 |
2:36.3 |
SkiErg |
|
View workout
|
12/02/22 |
3,000m |
15:00.3 |
2:30.0 |
SkiErg |
|
View workout
|
12/02/22 |
4,000m |
21:28.3 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,000m |
10:25.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,000m |
22:35.5 |
2:49.4 |
SkiErg |
|
View workout
|
11/30/22 |
4,000m |
21:43.1 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
23:04.1 |
2:18.4 |
BikeErg |
|
View workout
|
11/30/22 |
4,000m |
20:21.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
4,000m |
21:51.1 |
2:43.8 |
SkiErg |
|
View workout
|
11/29/22 |
4,000m |
21:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,000m |
21:00.4 |
2:37.5 |
SkiErg |
|
View workout
|
11/28/22 |
2,000m |
10:45.2 |
2:41.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,000m |
11:01.9 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,000m |
10:41.6 |
2:40.4 |
SkiErg |
|
View workout
|
11/28/22 |
4,000m |
21:18.3 |
2:39.7 |
RowErg |
Hwt |
View workout
|