Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
2,000m |
11:31.1 |
2:52.7 |
SkiErg |
|
View workout
|
10/10/22 |
2,000m |
6:24.3 |
3:12.1 |
BikeErg |
|
View workout
|
09/16/22 |
2,000m |
10:47.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
09/16/22 |
4,000m |
9:42.6 |
2:25.6 |
BikeErg |
|
View workout
|
09/16/22 |
2,000m |
10:47.3 |
2:41.8 |
RowErg |
Hwt |
View workout
|
09/16/22 |
2,000m |
10:54.7 |
2:43.6 |
SkiErg |
|
View workout
|
08/27/22 |
4,000m |
21:55.3 |
2:44.4 |
SkiErg |
|
View workout
|
08/26/22 |
4,000m |
22:29.6 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
4,000m |
22:01.2 |
2:45.1 |
SkiErg |
|
View workout
|
08/24/22 |
8,000m |
42:43.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/23/22 |
4,000m |
19:32.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/22/22 |
8,000m |
17:23.0 |
2:10.3 |
BikeErg |
|
View workout
|
08/22/22 |
4,000m |
22:01.5 |
2:45.1 |
SkiErg |
|
View workout
|
08/22/22 |
8,000m |
39:24.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/20/22 |
12,000m |
28:26.9 |
2:22.2 |
BikeErg |
|
View workout
|
08/20/22 |
3,000m |
15:34.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/20/22 |
6,000m |
31:15.9 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,000m |
14:39.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
14:44.5 |
2:27.4 |
SkiErg |
|
View workout
|
08/16/22 |
12,000m |
25:52.8 |
2:09.4 |
BikeErg |
|
View workout
|