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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
10/22/22 5,000m 30:01.9 3:00.1 View workout
10/22/22 10,000m 26:52.8 2:41.2

Rehab 🦵🏻

 View workout
10/21/22 10,000m 27:00.3 2:42.0

Rehab 🦵🏻

 View workout
10/20/22 10,000m 29:45.5 2:58.5

Rehab 🦵🏻stygnen borta så lugnt o fint nu...

 View workout
10/17/22 10,000m 25:57.8 2:35.7

Rehab, känns helt ok på BikeErg 👍🏻

 View workout
10/15/22 12,000m 32:56.9 2:44.7 View workout
10/14/22 10,000m 30:22.0 3:02.2

Rehab 👍🏻lite längre, lite lugnare

 View workout
10/13/22 2,000m 11:42.5 2:55.6

Rehab 👍🏻

 View workout
10/13/22 8,000m 20:47.7 2:35.9

Rehab 👍🏻

 View workout
10/12/22 2,000m 12:15.3 3:03.8

Rehab 👍🏻

 View workout
10/12/22 6,000m 16:21.3 2:43.5

Rehab 👍🏻

 View workout
10/11/22 2,000m 12:46.2 3:11.5

Rehab 👍🏻

 View workout
10/11/22 4,000m 12:00.3 3:00.0

rehab 👍🏻

 View workout
10/10/22 2,000m 11:31.1 2:52.7

rehab, benrörelsen kändes inte I knät 😀

 View workout
10/10/22 2,000m 6:24.3 3:12.1

Rehab påbörjad, rörelsen kändes helt ok utan smärta 😀

 View workout
09/16/22 2,000m 10:47.1 2:41.7 View workout
09/16/22 4,000m 9:42.6 2:25.6 View workout
09/16/22 2,000m 10:47.3 2:41.8 View workout
09/16/22 2,000m 10:54.7 2:43.6 View workout
08/27/22 4,000m 21:55.3 2:44.4 View workout