Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/22 |
5,000m |
30:00.7 |
3:00.0 |
SkiErg |
|
View workout
|
08/02/22 |
4,000m |
20:00.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
4,000m |
22:29.3 |
2:48.6 |
SkiErg |
|
View workout
|
08/01/22 |
2,000m |
9:09.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/30/22 |
4,231m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
3,883m |
20:00.0 |
2:34.5 |
SkiErg |
|
View workout
|
07/29/22 |
500m |
2:58.9 |
2:58.9 |
SkiErg |
|
View workout
|
06/17/22 |
1,083m |
5:11.7 |
2:23.9 |
SkiErg |
|
View workout
|
05/20/22 |
4,844m |
13:11.7 |
2:43.4 |
BikeErg |
|
View workout
|
04/21/22 |
2,000m |
10:41.8 |
2:40.4 |
SkiErg |
|
View workout
|
04/15/22 |
30,000m |
1:07:47.8 |
2:15.5 |
BikeErg |
|
View workout
|
04/14/22 |
28,000m |
1:02:52.7 |
2:14.7 |
BikeErg |
|
View workout
|
04/13/22 |
26,000m |
58:48.4 |
2:15.7 |
BikeErg |
|
View workout
|
04/12/22 |
24,000m |
53:52.5 |
2:14.6 |
BikeErg |
|
View workout
|
04/11/22 |
22,000m |
47:35.5 |
2:09.7 |
BikeErg |
|
View workout
|
04/10/22 |
3,000m |
14:59.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/10/22 |
2,000m |
9:58.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
23:40.5 |
2:22.0 |
BikeErg |
|
View workout
|
04/09/22 |
18,000m |
44:33.1 |
2:28.5 |
BikeErg |
|
View workout
|
04/08/22 |
2,500m |
12:32.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|