Mikael Jonsson

Log

Date Distance Time Pace Comments Action
08/09/22 5,000m 30:00.7 3:00.0 View workout
08/02/22 4,000m 20:00.9 2:30.1 View workout
08/02/22 4,000m 22:29.3 2:48.6 View workout
08/01/22 2,000m 9:09.5 2:17.3 View workout
07/30/22 4,231m 20:00.0 2:21.8 View workout
07/30/22 3,883m 20:00.0 2:34.5 View workout
07/29/22 500m 2:58.9 2:58.9

Testar nya appen, ingen Kabel anslut i °.!🙄😵‍💫👎🏻

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06/17/22 1,083m 5:11.7 2:23.9

2 x 5 before going to work

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05/20/22 4,844m 13:11.7 2:43.4

Spolade ur benen lite.

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04/21/22 2,000m 10:41.8 2:40.4 View workout
04/15/22 30,000m 1:07:47.8 2:15.5

day 15/15 (BikeErg count half)

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04/14/22 28,000m 1:02:52.7 2:14.7

day 14/15 (BikeErg count half)

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04/13/22 26,000m 58:48.4 2:15.7

day 13/15 (BikeErg count half)

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04/12/22 24,000m 53:52.5 2:14.6

day 12/15 (BikeErg count half)

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04/11/22 22,000m 47:35.5 2:09.7

day 11/15 (BikeErg count half)

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04/10/22 3,000m 14:59.1 2:29.8

day 10/15 part 3/3

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04/10/22 2,000m 9:58.4 2:29.6

day 10/15 part 2/3

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04/10/22 10,000m 23:40.5 2:22.0

day 10/15 part 1/3

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04/09/22 18,000m 44:33.1 2:28.5

day 9/15 (BikeErg count half)

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04/08/22 2,500m 12:32.5 2:30.5

day 8/15 part 3/3

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