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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
02/11/22 500m 2:12.8 2:12.8 View workout
02/01/22 532m 2:54.3 2:43.8

Even out the season K’s

 View workout
02/01/22 5,000m 26:41.1 2:40.1 View workout
01/31/22 1,111m 5:19.2 2:23.6 View workout
01/30/22 3,000m 13:43.2 2:17.2 View workout
01/30/22 2,000m 9:58.9 2:29.7

Pre work Erg

 View workout
01/29/22 500m 2:30.9 2:30.9

Pre work minimum Erg

 View workout
01/28/22 1,500m 7:58.5 2:39.5

Pre work Erg 😀

 View workout
01/27/22 3,000m 16:24.0 2:44.0 View workout
01/27/22 3,000m 17:10.1 2:51.6 View workout
01/26/22 3,000m 16:05.2 2:40.8

👀 @ Expanse

 View workout
01/25/22 1,000m 4:28.8 2:14.4 View workout
01/24/22 3,000m 13:57.2 2:19.5 View workout
01/23/22 4,000m 21:35.7 2:41.9 View workout
01/22/22 3,500m 15:50.4 2:15.7 View workout
01/21/22 1,000m 2:30.6 2:30.6

So tired so easiest way to do minimum today. 😴🥱

 View workout
01/20/22 2,000m 10:58.8 2:44.7

👀 @ The Expanse

 View workout
01/20/22 1,500m 7:52.3 2:37.4

👀 @ The Expanse

 View workout
01/19/22 500m 2:23.6 2:23.6 View workout
01/18/22 8,000m 17:03.0 2:07.8 View workout