Concept2 Logbook | Log for Mikael Jonsson

Mikael Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/22	2,000m	9:50.6	2:27.6	RowErg	Hwt		View workout
02/25/22	5,000m	27:55.0	2:47.5	SkiErg			View workout
02/23/22	10,000m	56:28.8	2:49.4	SkiErg		👀 @ Peacemaker on HBOmax	View workout
02/18/22	2,000m	4:20.8	2:10.4	BikeErg			View workout
02/18/22	2,000m	9:23.8	2:20.9	RowErg	Hwt		View workout
02/18/22	2,000m	10:28.9	2:37.2	SkiErg			View workout
02/13/22	5,000m	26:42.2	2:40.2	RowErg	Hwt	👀 @ NetFlix	View workout
02/12/22	5,000m	24:59.8	2:29.9	RowErg	Hwt	👀 @ NetFlix	View workout
02/11/22	3,500m	19:09.7	2:44.2	SkiErg		👀 @ NetFlix	View workout
02/11/22	500m	2:12.8	2:12.8	SkiErg			View workout
02/01/22	532m	2:54.3	2:43.8	SkiErg		Even out the season K’s	View workout
02/01/22	5,000m	26:41.1	2:40.1	SkiErg			View workout
01/31/22	1,111m	5:19.2	2:23.6	SkiErg			View workout
01/30/22	3,000m	13:43.2	2:17.2	RowErg	Hwt		View workout
01/30/22	2,000m	9:58.9	2:29.7	SkiErg		Pre work Erg	View workout
01/29/22	500m	2:30.9	2:30.9	SkiErg		Pre work minimum Erg	View workout
01/28/22	1,500m	7:58.5	2:39.5	SkiErg		Pre work Erg 😀	View workout
01/27/22	3,000m	16:24.0	2:44.0	SkiErg			View workout
01/27/22	3,000m	17:10.1	2:51.6	SkiErg			View workout
01/26/22	3,000m	16:05.2	2:40.8	RowErg	Hwt	👀 @ Expanse	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan