Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
3,000m |
14:44.5 |
2:27.4 |
SkiErg |
|
View workout
|
08/16/22 |
12,000m |
25:52.8 |
2:09.4 |
BikeErg |
|
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|
08/15/22 |
3,000m |
15:43.6 |
2:37.2 |
RowErg |
Hwt |
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|
08/12/22 |
2,000m |
9:42.8 |
2:25.7 |
SkiErg |
|
View workout
|
08/11/22 |
2,000m |
4:09.5 |
2:04.7 |
BikeErg |
|
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|
08/11/22 |
2,000m |
10:00.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
10:51.9 |
2:42.9 |
SkiErg |
|
View workout
|
08/10/22 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,000m |
27:51.3 |
2:47.1 |
SkiErg |
|
View workout
|
08/09/22 |
5,000m |
30:00.7 |
3:00.0 |
SkiErg |
|
View workout
|
08/02/22 |
4,000m |
20:00.9 |
2:30.1 |
RowErg |
Hwt |
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|
08/02/22 |
4,000m |
22:29.3 |
2:48.6 |
SkiErg |
|
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|
08/01/22 |
2,000m |
9:09.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/30/22 |
4,231m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
3,883m |
20:00.0 |
2:34.5 |
SkiErg |
|
View workout
|
07/29/22 |
500m |
2:58.9 |
2:58.9 |
SkiErg |
|
View workout
|
06/17/22 |
1,083m |
5:11.7 |
2:23.9 |
SkiErg |
|
View workout
|
05/20/22 |
4,844m |
13:11.7 |
2:43.4 |
BikeErg |
|
View workout
|
04/21/22 |
2,000m |
10:41.8 |
2:40.4 |
SkiErg |
|
View workout
|
04/15/22 |
30,000m |
1:07:47.8 |
2:15.5 |
BikeErg |
|
View workout
|