Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/19 |
2,000m |
10:28.9 |
2:37.2 |
SkiErg |
|
View workout
|
08/18/19 |
5,000m |
34:24.3 |
3:26.4 |
SkiErg |
|
View workout
|
08/17/19 |
5,000m |
25:22.1 |
2:32.2 |
RowErg |
Hwt |
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|
08/16/19 |
40,000m |
1:19:01.5 |
1:58.5 |
BikeErg |
|
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|
08/16/19 |
5,000m |
26:48.4 |
2:40.8 |
SkiErg |
|
View workout
|
08/16/19 |
4,193m |
8:36.1 |
2:03.0 |
BikeErg |
|
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|
08/15/19 |
20,034m |
39:09.8 |
1:57.2 |
BikeErg |
|
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|
08/15/19 |
1,016m |
2:39.7 |
2:37.1 |
BikeErg |
|
View workout
|
08/15/19 |
2,000m |
8:54.6 |
2:13.6 |
SkiErg |
|
View workout
|
08/15/19 |
5,000m |
26:24.7 |
2:38.4 |
SkiErg |
|
View workout
|
08/15/19 |
2,756m |
5:45.4 |
2:05.3 |
BikeErg |
|
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|
08/14/19 |
5,000m |
25:56.0 |
2:35.6 |
SkiErg |
|
View workout
|
08/14/19 |
10,000m |
49:20.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/13/19 |
5,000m |
27:16.2 |
2:43.6 |
SkiErg |
|
View workout
|
08/13/19 |
5,000m |
28:02.3 |
2:48.2 |
SkiErg |
|
View workout
|
08/12/19 |
5,000m |
28:47.2 |
2:52.7 |
SkiErg |
|
View workout
|
08/12/19 |
5,000m |
27:27.1 |
2:44.7 |
SkiErg |
|
View workout
|
08/11/19 |
5,000m |
28:56.8 |
2:53.6 |
SkiErg |
|
View workout
|
08/10/19 |
5,000m |
28:13.2 |
2:49.3 |
SkiErg |
|
View workout
|
08/10/19 |
5,000m |
29:55.7 |
2:59.5 |
SkiErg |
|
View workout
|