Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/19 |
2,000m |
11:21.4 |
2:50.3 |
SkiErg |
|
View workout
|
09/30/19 |
2,000m |
11:32.9 |
2:53.2 |
SkiErg |
|
View workout
|
09/30/19 |
5,000m |
25:50.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,000m |
11:50.4 |
2:57.6 |
SkiErg |
|
View workout
|
09/29/19 |
5,000m |
25:04.9 |
2:30.4 |
SkiErg |
|
View workout
|
09/29/19 |
5,000m |
27:59.6 |
2:47.9 |
SkiErg |
|
View workout
|
09/28/19 |
5,000m |
24:46.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
28:25.5 |
2:50.5 |
SkiErg |
|
View workout
|
09/27/19 |
5,000m |
27:31.5 |
2:45.1 |
SkiErg |
|
View workout
|
09/27/19 |
5,000m |
28:35.3 |
2:51.5 |
SkiErg |
|
View workout
|
09/27/19 |
5,000m |
25:02.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/26/19 |
5,000m |
25:07.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,000m |
22:04.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/23/19 |
5,000m |
26:39.5 |
2:39.9 |
SkiErg |
|
View workout
|
09/22/19 |
5,000m |
21:25.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/22/19 |
20,000m |
39:26.8 |
1:58.3 |
BikeErg |
|
View workout
|
09/22/19 |
20,000m |
41:48.1 |
2:05.4 |
BikeErg |
|
View workout
|
09/21/19 |
5,000m |
27:04.4 |
2:42.4 |
SkiErg |
|
View workout
|
09/21/19 |
5,000m |
22:43.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|