Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/19 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/28/19 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/26/19 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/26/19 |
6,303m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/25/19 |
20,786m |
45:06.4 |
2:10.2 |
BikeErg |
|
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|
11/25/19 |
6,113m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/24/19 |
6,234m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/23/19 |
1,000m |
5:15.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/23/19 |
3,000m |
15:59.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
5,715m |
30:00.0 |
2:37.4 |
RowErg |
Hwt |
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|
11/21/19 |
6,130m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
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|
11/21/19 |
6,156m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
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|
11/20/19 |
1,000m |
4:51.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/20/19 |
2,000m |
9:38.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/20/19 |
6,184m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/19/19 |
2,000m |
8:38.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/19/19 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
35,604m |
1:14:45.2 |
2:05.9 |
BikeErg |
|
View workout
|
11/17/19 |
2,041m |
10:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|