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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
01/01/20 500m 2:31.2 2:31.2 View workout
12/31/19 2,000m 10:53.5 2:43.3 View workout
12/30/19 2,000m 11:22.2 2:50.5 View workout
12/29/19 2,000m 10:37.5 2:39.3 View workout
12/28/19 2,000m 10:53.7 2:43.4 View workout
12/27/19 2,000m 10:45.7 2:41.4 View workout
12/26/19 2,000m 10:42.3 2:40.5 View workout
12/25/19 2,000m 10:58.5 2:44.6 View workout
12/25/19 2,000m 11:31.6 2:52.9 View workout
12/24/19 4,915m 20:00.0 2:02.0

🎄Christmas row 🎅

 View workout
12/23/19 5,526m 30:00.0 2:42.8 View workout
12/22/19 3,000m 15:57.3 2:39.5 View workout
12/22/19 2,300m 12:29.2 2:42.8

5000m a day during december on SkiErg / rower done 😁

 View workout
12/21/19 10,034m 21:51.9 2:10.7

...Snowden...

 View workout
12/21/19 2,000m 11:13.5 2:48.3

...Snowden...

 View workout
12/21/19 5,332m 30:00.0 2:48.7

Snowden...

 View workout
12/20/19 6,466m 30:00.0 2:19.1 View workout
12/19/19 5,252m 30:00.0 2:51.3 View workout
12/18/19 6,309m 30:00.0 2:22.6 View workout
12/17/19 2,000m 9:38.5 2:24.6 View workout