Concept2 Logbook | Log for Mikael Jonsson

Mikael Jonsson

Date	Distance	Time	Pace	Type	Comments	Action
10/29/22	2,000m	6:00.2	3:00.1	BikeErg	Rehab 🦵🏻	View workout
10/29/22	10,000m	28:53.1	2:53.3	BikeErg	Rehab 🦵🏻	View workout
10/28/22	20,001m	47:43.2	2:23.1	BikeErg		View workout
10/27/22	10,000m	27:42.8	2:46.2	BikeErg	Rehab 🦵🏻	View workout
10/26/22	10,000m	23:19.6	2:19.9	BikeErg		View workout
10/25/22	10,000m	28:06.0	2:48.6	BikeErg	Rehab 🦵🏻	View workout
10/23/22	10,000m	27:31.9	2:45.1	BikeErg		View workout
10/22/22	5,000m	30:01.9	3:00.1	SkiErg		View workout
10/22/22	10,000m	26:52.8	2:41.2	BikeErg	Rehab 🦵🏻	View workout
10/21/22	10,000m	27:00.3	2:42.0	BikeErg	Rehab 🦵🏻	View workout
10/20/22	10,000m	29:45.5	2:58.5	BikeErg	Rehab 🦵🏻stygnen borta så lugnt o fint nu...	View workout
10/17/22	10,000m	25:57.8	2:35.7	BikeErg	Rehab, känns helt ok på BikeErg 👍🏻	View workout
10/15/22	12,000m	32:56.9	2:44.7	BikeErg		View workout
10/14/22	10,000m	30:22.0	3:02.2	BikeErg	Rehab 👍🏻lite längre, lite lugnare	View workout
10/13/22	2,000m	11:42.5	2:55.6	SkiErg	Rehab 👍🏻	View workout
10/13/22	8,000m	20:47.7	2:35.9	BikeErg	Rehab 👍🏻	View workout
10/12/22	2,000m	12:15.3	3:03.8	SkiErg	Rehab 👍🏻	View workout
10/12/22	6,000m	16:21.3	2:43.5	BikeErg	Rehab 👍🏻	View workout
10/11/22	2,000m	12:46.2	3:11.5	SkiErg	Rehab 👍🏻	View workout
10/11/22	4,000m	12:00.3	3:00.0	BikeErg	rehab 👍🏻	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8