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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
11/27/22 2,000m 12:02.3 3:00.5

Berg-Gårda

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11/27/22 2,000m 10:26.3 2:36.5

Berg-Gårda

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11/27/22 4,000m 9:02.8 2:15.7

Testing

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11/27/22 4,000m 20:04.8 2:30.6

Testing

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11/26/22 4,000m 19:41.0 2:27.6

Hollyday Challenge 12%

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11/26/22 4,000m 20:51.2 2:36.4

Hollyday Challenge 8% Bra rehab för knät känns det som 😁

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11/25/22 4,000m 23:32.9 2:56.6

Hollyday Challenge

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11/07/22 25,037m 1:01:09.6 2:26.5 View workout
11/05/22 21,894m 47:32.5 2:10.2 View workout
11/03/22 23,847m 55:03.2 2:18.5 View workout
11/02/22 21,849m 54:57.3 2:30.9 View workout
11/02/22 634m 2:13.3 3:30.2 View workout
10/31/22 24,838m 1:01:07.9 2:27.6 View workout
10/29/22 2,000m 6:00.2 3:00.1

Rehab 🦵🏻

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10/29/22 10,000m 28:53.1 2:53.3

Rehab 🦵🏻

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10/28/22 20,001m 47:43.2 2:23.1 View workout
10/27/22 10,000m 27:42.8 2:46.2

Rehab 🦵🏻

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10/26/22 10,000m 23:19.6 2:19.9 View workout
10/25/22 10,000m 28:06.0 2:48.6

Rehab 🦵🏻

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10/23/22 10,000m 27:31.9 2:45.1 View workout