Mikael Jonsson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/18/22 |
3,000m |
14:52.2 |
2:28.7 |
SkiErg |
|
View workout
|
| 01/18/22 |
1,000m |
5:07.0 |
2:33.5 |
SkiErg |
|
View workout
|
| 01/17/22 |
3,000m |
16:48.4 |
2:48.0 |
SkiErg |
|
View workout
|
| 01/16/22 |
1,000m |
4:30.6 |
2:15.3 |
SkiErg |
|
View workout
|
| 01/15/22 |
5,000m |
28:05.3 |
2:48.5 |
SkiErg |
|
View workout
|
| 01/14/22 |
5,000m |
26:29.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
3,000m |
15:56.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
2,000m |
11:11.6 |
2:47.9 |
SkiErg |
|
View workout
|
| 01/13/22 |
2,000m |
10:32.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
| 01/12/22 |
3,000m |
15:33.1 |
2:35.5 |
RowErg |
Hwt |
View workout
|
| 01/12/22 |
1,000m |
4:42.8 |
2:21.4 |
SkiErg |
|
View workout
|
| 01/11/22 |
4,000m |
23:03.2 |
2:52.9 |
SkiErg |
|
View workout
|
| 01/10/22 |
1,000m |
5:23.9 |
2:41.9 |
SkiErg |
|
View workout
|
| 01/09/22 |
4,000m |
10:03.5 |
2:30.8 |
BikeErg |
|
View workout
|
| 01/09/22 |
3,000m |
16:55.5 |
2:49.2 |
SkiErg |
|
View workout
|
| 01/08/22 |
3,000m |
13:27.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
| 01/08/22 |
6,000m |
12:32.9 |
2:05.4 |
BikeErg |
|
View workout
|
| 01/08/22 |
3,000m |
13:51.2 |
2:18.5 |
SkiErg |
|
View workout
|
| 01/08/22 |
3,000m |
15:54.1 |
2:39.0 |
SkiErg |
|
View workout
|
| 01/07/22 |
2,000m |
10:17.4 |
2:34.3 |
RowErg |
Hwt |
View workout
|
