Concept2 Logbook | Log for Mikael Jonsson

Mikael Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	4,000m	23:55.5	2:59.4	RowErg	Hwt	👀 @ NetFlix	View workout
12/15/21	3,000m	17:59.7	2:59.9	SkiErg		👀 @ The M.I.B.	View workout
12/15/21	3,000m	17:24.4	2:54.0	SkiErg		👀 @ The M.I.B.	View workout
12/14/21	5,000m	26:12.5	2:37.2	RowErg	Hwt	👀 @ The M.I.B.	View workout
12/14/21	2,000m	11:21.0	2:50.2	SkiErg			View workout
12/13/21	8,917m	50:59.9	2:51.5	RowErg	Hwt	👀 @ The Blacklist	View workout
12/09/21	2,000m	9:58.3	2:29.5	SkiErg			View workout
12/07/21	10,017m	54:11.6	2:42.3	RowErg	Hwt		View workout
12/03/21	5,020m	27:52.2	2:46.5	RowErg	Hwt		View workout
11/30/21	8,017m	42:07.4	2:37.6	RowErg	Hwt	👀 @ The Blacklist	View workout
11/29/21	8,019m	42:17.2	2:38.1	RowErg	Hwt	👀 @ The Blacklist	View workout
11/28/21	8,010m	42:35.0	2:39.4	RowErg	Hwt	👀 @ The Blacklist	View workout
11/18/21	2,000m	8:54.1	2:13.5	RowErg	Hwt	Post Zwift RowErg	View workout
11/14/21	1,000m	4:37.0	2:18.5	SkiErg			View workout
11/14/21	1,000m	5:46.4	2:53.2	SkiErg			View workout
11/14/21	1,000m	5:20.1	2:40.0	SkiErg			View workout
11/13/21	5,000m	28:13.1	2:49.3	SkiErg		Post wheel change 👀 @ NetFlix SkiErg	View workout
11/13/21	5,000m	24:59.5	2:29.9	RowErg	Hwt	pre wheel change 👀 @ NetFlix row	View workout
11/06/21	6,708m	15:00.0	2:14.1	BikeErg		45th Anniversary Challenge part 3/3	View workout
11/06/21	2,930m	15:00.0	2:33.5	RowErg	Hwt	45th Anniversary Challenge part 2/3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts