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Mikael Jonsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/21	20:00	4,032m	2:28.8	RowErg	Post Zwift WO row 👍🏻	View workout
10/05/21	1111m	4:51.9	2:11.3	RowErg	Pre work row, more then nothing 😏	View workout
10/03/21	1111m	5:17.1	2:22.7	RowErg	👀 NetFlix	View workout
10/03/21	10000m	51:18.5	2:33.9	RowErg	👀 NetFlix	View workout
10/02/21	20:00	4,276m	2:20.3	RowErg	Post gardening row 👀 NetFlix	View workout
10/02/21	20:00	4,029m	2:28.9	RowErg	Mid gardening row 👀 NetFlix	View workout
10/02/21	20:00	4,065m	2:27.6	RowErg	Pre gardening row 👀 Netflix	View workout
09/29/21	36:42	7,027m	2:36.7	RowErg	Breathing and watching NetFlix	View workout
09/28/21	36:38.8	7,019m	2:36.6	RowErg	Working on breathing the right way, litle more comfy with in this time 😁	View workout
09/24/21	20:07	4,214m	2:23.2	RowErg	Working on with breating the right way.	View workout
09/24/21	20:00	3,722m	2:41.2	RowErg	Trained in breathing technique, in my case reverse it. First step, single breath per stroke.	View workout
09/23/21	2222m	10:06.3	2:16.4	RowErg		View workout
09/23/21	52:27	11,114m	2:21.6	RowErg		View workout
09/22/21	25:34	5,516m	2:19.0	RowErg		View workout
09/22/21	1000m	4:00.8	2:00.4	RowErg		View workout
09/21/21	25:21.3	5,122m	2:28.5	RowErg		View workout
09/20/21	4444m	20:57.6	2:21.4	RowErg		View workout
09/19/21	49:34	10,028m	2:28.2	RowErg		View workout
09/18/21	24:06	4,013m	3:00.2	SkiErg		View workout
09/17/21	36:04	6,099m	2:57.4	SkiErg		View workout
09/16/21	29:41	6,023m	2:27.8	RowErg		View workout
09/15/21	1:00:58	10,019m	3:02.5	SkiErg		View workout
09/13/21	34:33	5,639m	3:03.8	SkiErg		View workout
09/08/21	35:59	6,018m	2:59.3	SkiErg		View workout
09/05/21	46:11	8,013m	2:52.9	SkiErg		View workout

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