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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
10/05/21 1,111m 4:51.9 2:11.3

Pre work row, more then nothing 😏

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10/03/21 1,111m 5:17.1 2:22.7

👀 NetFlix

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10/03/21 10,000m 51:18.5 2:33.9

👀 NetFlix

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10/02/21 4,276m 20:00.0 2:20.3

Post gardening row 👀 NetFlix

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10/02/21 4,029m 20:00.0 2:28.9

Mid gardening row 👀 NetFlix

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10/02/21 4,065m 20:00.0 2:27.6

Pre gardening row 👀 Netflix

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09/29/21 7,027m 36:42.4 2:36.7

Breathing and watching NetFlix

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09/28/21 7,019m 36:38.8 2:36.6

Working on breathing the right way, litle more comfy with in this time 😁

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09/24/21 4,214m 20:07.4 2:23.2

Working on with breating the right way.

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09/24/21 3,722m 20:00.0 2:41.2

Trained in breathing technique, in my case reverse it. First step, single breath per stroke.

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09/23/21 2,222m 10:06.3 2:16.4 View workout
09/23/21 11,114m 52:27.5 2:21.6 View workout
09/22/21 5,516m 25:34.0 2:19.0 View workout
09/22/21 1,000m 4:00.8 2:00.4 View workout
09/21/21 5,122m 25:21.3 2:28.5 View workout
09/20/21 4,444m 20:57.6 2:21.4 View workout
09/19/21 10,028m 49:34.0 2:28.2 View workout
09/18/21 4,013m 24:06.4 3:00.2 View workout
09/17/21 6,099m 36:04.6 2:57.4 View workout
09/16/21 6,023m 29:41.5 2:27.8 View workout