Concept2 Logbook | Log for Mikael Jonsson

Mikael Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/21	2,515m	15:00.0	2:58.9	SkiErg		45th Anniversary Challenge part 1/3	View workout
11/05/21	3,963m	20:00.0	2:31.4	RowErg	Hwt	👀 @ HBO max	View workout
11/05/21	5,000m	29:57.9	2:59.7	SkiErg		👀 @ HBO max	View workout
11/04/21	2,000m	9:57.3	2:29.3	RowErg	Hwt	👀 @ HBO max	View workout
11/04/21	5,000m	27:35.8	2:45.5	SkiErg		👀 @ HBO max	View workout
11/04/21	3,917m	20:00.0	2:33.1	RowErg	Hwt	👀 @ HBO max	View workout
11/01/21	3,856m	20:00.0	2:35.6	RowErg	Hwt		View workout
11/01/21	3,571m	20:00.0	2:48.0	SkiErg			View workout
10/30/21	2,570m	15:00.0	2:55.0	SkiErg		👀 @ HBOmax	View workout
10/30/21	2,823m	15:00.0	2:39.4	RowErg	Hwt	👀 @ HBOmax	View workout
10/29/21	3,875m	21:12.7	2:44.2	SkiErg		👀 @ HBOmax	View workout
10/29/21	3,875m	18:37.2	2:24.1	RowErg	Hwt	👀 @ HBOmax	View workout
10/28/21	3,875m	18:31.7	2:23.4	RowErg	Hwt	👀 @ NetFlix	View workout
10/28/21	7,750m	38:28.8	2:28.9	RowErg	Hwt	👀 @ NetFlix	View workout
10/27/21	3,875m	18:44.3	2:25.0	RowErg	Hwt	👀 @ NetFlix	View workout
10/26/21	7,750m	39:10.5	2:31.6	RowErg	Hwt		View workout
10/20/21	5,000m	27:28.0	2:44.8	SkiErg			View workout
10/19/21	3,053m	15:00.0	2:27.3	RowErg	Hwt		View workout
10/14/21	4,111m	19:51.7	2:24.9	RowErg	Hwt		View workout
10/14/21	4,389m	23:19.1	2:39.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts