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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
10/02/23 2,801m 15:00.0 2:40.6 View workout
10/02/23 2,501m 15:00.0 2:59.9 View workout
10/02/23 5,304m 30:00.0 2:49.6 View workout
09/29/23 2,514m 15:00.0 2:58.9 View workout
09/29/23 5,201m 30:00.0 2:53.0 View workout
09/26/23 3,000m 16:22.1 2:43.6 View workout
09/26/23 3,000m 17:46.0 2:57.6 View workout
09/26/23 5,000m 27:44.2 2:46.4 View workout
09/19/23 3,000m 17:16.3 2:52.7 View workout
09/19/23 4,000m 20:53.6 2:36.7 View workout
09/18/23 5,000m 28:08.3 2:48.8 View workout
09/17/23 5,000m 25:10.1 2:31.0 View workout
09/15/23 5,000m 28:32.8 2:51.2 View workout
09/04/23 4,006m 30:00.0 3:44.6 View workout
09/01/23 1,644m 10:00.0 3:02.4 View workout
09/01/23 3,387m 20:00.0 2:57.1 View workout
08/30/23 1,644m 10:00.0 3:02.4 View workout
06/19/23 2,000m 10:01.2 2:30.3

Juneteenth

 View workout
05/09/23 2,000m 9:10.0 2:17.5 View workout
05/08/23 4,000m 21:00.0 2:37.5 View workout