Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
2,727m |
15:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,552m |
15:00.0 |
2:56.3 |
SkiErg |
|
View workout
|
10/04/23 |
165m |
1:07.1 |
3:23.3 |
SkiErg |
|
View workout
|
10/03/23 |
6,037m |
15:00.0 |
2:29.0 |
BikeErg |
|
View workout
|
10/03/23 |
2,504m |
15:00.0 |
2:59.7 |
SkiErg |
|
View workout
|
10/02/23 |
2,801m |
15:00.0 |
2:40.6 |
SkiErg |
|
View workout
|
10/02/23 |
2,501m |
15:00.0 |
2:59.9 |
SkiErg |
|
View workout
|
10/02/23 |
5,304m |
30:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/29/23 |
2,514m |
15:00.0 |
2:58.9 |
SkiErg |
|
View workout
|
09/29/23 |
5,201m |
30:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,000m |
16:22.1 |
2:43.6 |
SkiErg |
|
View workout
|
09/26/23 |
3,000m |
17:46.0 |
2:57.6 |
SkiErg |
|
View workout
|
09/26/23 |
5,000m |
27:44.2 |
2:46.4 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,000m |
17:16.3 |
2:52.7 |
SkiErg |
|
View workout
|
09/19/23 |
4,000m |
20:53.6 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,000m |
28:08.3 |
2:48.8 |
SkiErg |
|
View workout
|
09/17/23 |
5,000m |
25:10.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,000m |
28:32.8 |
2:51.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
4,006m |
30:00.0 |
3:44.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,644m |
10:00.0 |
3:02.4 |
SkiErg |
|
View workout
|