Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/19 |
5,000m |
25:02.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
29:17.5 |
2:55.7 |
SkiErg |
|
View workout
|
03/09/19 |
5,000m |
24:53.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
24:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/08/19 |
5,000m |
28:47.6 |
2:52.7 |
SkiErg |
|
View workout
|
03/07/19 |
5,000m |
21:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/06/19 |
5,000m |
26:06.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/05/19 |
5,000m |
24:59.0 |
2:29.9 |
SkiErg |
|
View workout
|
03/04/19 |
5,000m |
22:13.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
24:39.0 |
2:27.9 |
SkiErg |
|
View workout
|
03/01/19 |
5,000m |
22:35.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,000m |
56:22.2 |
2:49.1 |
SkiErg |
|
View workout
|
02/20/19 |
2,000m |
9:55.6 |
2:28.9 |
SkiErg |
|
View workout
|
02/18/19 |
2,000m |
8:59.3 |
2:14.8 |
SkiErg |
|
View workout
|
02/17/19 |
2,000m |
9:21.5 |
2:20.3 |
SkiErg |
|
View workout
|
02/16/19 |
5,021m |
29:55.0 |
2:58.7 |
SkiErg |
|
View workout
|
02/15/19 |
2,000m |
9:59.2 |
2:29.8 |
SkiErg |
|
View workout
|
02/14/19 |
500m |
1:53.9 |
1:53.9 |
SkiErg |
|
View workout
|
02/14/19 |
3,286m |
16:00.0 |
2:26.0 |
SkiErg |
|
View workout
|
02/11/19 |
2,000m |
8:42.7 |
2:10.6 |
SkiErg |
|
View workout
|