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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
02/01/19 5,000m 23:43.6 2:22.3 View workout
01/31/19 10,001m 54:19.5 2:42.9 View workout
01/31/19 10,000m 54:08.7 2:42.4 View workout
01/31/19 12,000m 1:07:03.4 2:47.6 View workout
01/31/19 13,000m 1:16:46.4 2:57.1 View workout
01/30/19 4,884m 27:37.4 2:49.6

90min with massage pillow on my latissimus dorsi made this posible, now back to massage pillow with hope for some SkiErg tomorrow

 View workout
01/29/19 3,019m 14:43.4 2:26.3

Aborted due to back pain 🤬😠

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01/28/19 21,097m 1:59:02.9 2:49.2

Watching and listen to Bohemian Rhapsody, the movie about Queen, Damn that was good and sad...

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01/27/19 11,000m 59:54.6 2:43.3 View workout
01/26/19 10,000m 57:28.3 2:52.4

Some double pole watching The Grand Tour - Colombia Special, part one...

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01/25/19 5,000m 25:49.5 2:34.9

Double pole is hard in the mornings 🥵🥵🥵

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01/25/19 6,713m 29:14.0 2:10.6 View workout
01/23/19 4,021m 18:40.4 2:19.3 View workout
01/23/19 11,341m 1:04:03.6 2:49.4

Morning double pole to Punisher

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01/21/19 5,013m 27:29.7 2:44.5

5013 meters with a burn between the shoulders :-(

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01/20/19 10,651m 55:29.2 2:36.2 View workout
01/20/19 10,067m 53:06.6 2:38.2 View workout
01/19/19 10,022m 54:19.8 2:42.6 View workout
01/18/19 5,166m 25:06.6 2:25.8 View workout
01/18/19 16,171m 1:30:07.8 2:47.2 View workout