Mikael Jonsson

Log

Date Distance Time Pace Comments Action
03/11/19 5,000m 25:02.9 2:30.2

Well... even more Black Panther. (long movie it is)

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03/10/19 5,000m 29:17.5 2:55.7

Double pole to some more Black Panther

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03/09/19 5,000m 24:53.3 2:29.3

Some more Black Panther...

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03/09/19 5,000m 24:59.6 2:29.9

Rowing to The Black Panther

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03/08/19 5,000m 28:47.6 2:52.7

Morning double pole between morning ☕ 2 and 3 😁

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03/07/19 5,000m 21:39.7 2:09.9

Higer s/m row 🥵

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03/06/19 5,000m 26:06.8 2:36.6

Soft morning row...

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03/05/19 5,000m 24:59.0 2:29.9 View workout
03/04/19 5,000m 22:13.7 2:13.3

Low s/m row. 🥵

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03/02/19 5,000m 24:39.0 2:27.9

Early morning doble pole before heading north to Mora 😁

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03/01/19 5,000m 22:35.7 2:15.5 View workout
02/22/19 10,000m 56:22.2 2:49.1 View workout
02/20/19 2,000m 9:55.6 2:28.9 View workout
02/18/19 2,000m 8:59.3 2:14.8

Warm up before SZR Joy Ride

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02/17/19 2,000m 9:21.5 2:20.3

Damn nice machine the SkiErg is 😘

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02/16/19 5,021m 29:55.0 2:58.7 View workout
02/15/19 2,000m 9:59.2 2:29.8 View workout
02/14/19 500m 1:53.9 1:53.9

🥵🥵🥵

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02/14/19 3,286m 16:00.0 2:26.0

Way, way to much rest in that workout...👎🏻

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02/11/19 2,000m 8:42.7 2:10.6 View workout