Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/21	7,269m	30:55.6	2:07.6	RowErg	Lwt	zwift VO2 max 4x4 workout. had to quit halfway due to sore left hip.	View workout
02/25/21	2,482m	10:45.0	2:09.9	RowErg	Lwt	warm up	View workout
02/24/21	13,847m	1:00:00.0	2:09.9	RowErg	Lwt	HR mean 134 max 140	View workout
02/23/21	5,036m	20:33.4	2:02.4	RowErg	Lwt	tired so just a short session	View workout
02/21/21	13,928m	1:00:00.0	2:09.2	RowErg	Lwt	HR 135-139	View workout
02/20/21	9,858m	40:30.7	2:03.2	RowErg	Lwt	zwift step by step workout. [(90s on 30s off) x 5] x 2 with 5 min active rest. on = 1:45-1:49. HR mean 151, max 173.	View workout
02/17/21	13,927m	1:00:00.0	2:09.2	RowErg	Lwt	Mean HR 134 max 140.	View workout
02/16/21	10,000m	39:39.8	1:58.9	RowErg	Lwt	Zwift Faster masters B. HR mean 151, max 164.	View workout
02/16/21	494m	2:10.5	2:12.0	RowErg	Lwt	warm up	View workout
02/15/21	13,984m	1:00:00.0	2:08.7	RowErg	Lwt	zwift tdz stage 4. Mean HR 137.	View workout
02/11/21	10,033m	39:35.4	1:58.3	RowErg	Lwt	Zwift faster masters B. Rate 22. HR from ~ 150 to 169.	View workout
02/10/21	4,873m	22:17.5	2:17.2	RowErg	Lwt	Zwift C pace rider. Mean HR 134.	View workout
02/10/21	10,000m	40:47.3	2:02.3	RowErg	Lwt	Zwift 3x18min workout, lost bluetooth cxn after 40 min (1x18). Tough. Mean HR 148.	View workout
02/08/21	14,341m	1:00:35.3	2:06.7	RowErg	Lwt	zwift tdz stage 8. Kept HR below 140, mostly ~137.	View workout
02/06/21	265m	1:16.0	2:23.3	RowErg	Lwt	warm down	View workout
02/06/21	7,268m	29:40.4	2:02.4	RowErg	Lwt	Zwift workout: Jon's short mix (variable intervals)	View workout
02/04/21	10,067m	40:03.9	1:59.3	RowErg	Lwt	zwift tdz stage 7 mean HR 150	View workout
02/04/21	721m	3:35.3	2:29.3	RowErg	Lwt	warm up	View workout
02/02/21	16,564m	1:11:34.4	2:09.6	RowErg	Lwt	zwift lutscher ccw route Kept HR just under 140	View workout
02/02/21	2,050m	8:31.7	2:04.8	RowErg	Lwt	warm up	View workout

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