Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/20	4:06.7	797m	2:34.7	RowErg	warm down	View workout
10/23/20	2000m	7:01.5	1:45.3	RowErg	Zwift JETT TT race (E) r29 Splits: 1:45.8, 1:45.8, 1:46.1, 1:43.8	View workout
10/23/20	2:36.5	569m	2:17.5	RowErg	warm up	View workout
10/22/20	20:05.3	5,137m	1:57.3	RowErg	Zwift A pace rider	View workout
10/22/20	1:19.2	365m	1:48.4	RowErg	Bailed 2k 🥺	View workout
10/22/20	17:11.8	3,916m	2:11.7	RowErg	Warm up for 2k	View workout
10/21/20	16:08.5	3,764m	2:08.6	RowErg	Warm down	View workout
10/21/20	27:44.2	7,358m	1:53.0	RowErg	Zwift ZHQ future works crit city race A	View workout
10/21/20	1:45.4	381m	2:18.3	RowErg	Warm up	View workout
10/20/20	32:39.0	7,761m	2:06.2	RowErg	zwift innsbruck KOM	View workout
10/20/20	14:08.2	3,855m	1:50.0	RowErg	zwift 3R watopia flat sprint race (A). felt v tough.	View workout
10/20/20	2:41.5	624m	2:09.4	RowErg	warm up	View workout
10/19/20	40:35.4	9,505m	2:08.1	RowErg	Zwift workout Rowe & King Monday mixer. Hip feels good.	View workout
10/18/20	25:49.5	6,372m	2:01.5	RowErg	Zwift B pace rider. Cut short due to sore L hip. Probably overdone it after sculling and weights.	View workout
10/18/20	2:05.9	508m	2:03.9	RowErg	warm up	View workout
10/15/20	10:00.0	2,413m	2:04.3	RowErg	Warm down	View workout
10/15/20	39:34.5	10,002m	1:58.7	RowErg	Zwift faster masters B	View workout
10/14/20	21:04.6	5,192m	2:01.7	RowErg	Zwift B pace rider	View workout
10/14/20	8:58.4	2,034m	2:12.3	RowErg	Warm down continued	View workout
10/14/20	2:53.9	663m	2:11.1	RowErg	Warm down	View workout
10/14/20	2000m	7:06.2	1:46.5	RowErg	Steady 2k, didn't push too hard	View workout
10/14/20	2:22.9	487m	2:26.7	RowErg	Warm up	View workout
10/14/20	14:42.5	3,502m	2:05.9	RowErg	Zwift warm up for 2k	View workout
10/13/20	20:00.0	5,041m	1:59.0	RowErg	Zwift	View workout
10/12/20	13:17.4	3,040m	2:11.1	RowErg	Zwift c group ride warm down	View workout

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