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Log

Date Workout Score Ave Comments Action
12/06/20 47:50.4 11,698m 2:02.6

Zwift London route

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12/02/20 2:11.0 516m 2:06.9

warm down

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12/02/20 1:00:00.0 14,828m 2:01.3

Zwift Lutscher route

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12/01/20 16:03.3 3,697m 2:10.2

Warm down

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12/01/20 20:00.0 5,133m 1:56.8

Zwift faster masters B

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12/01/20 20:00.0 5,030m 1:59.2

Zwift faster masters B

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11/30/20 9:19.6 2,232m 2:05.3

warm down

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11/30/20 17:15.6 4,309m 2:00.1 View workout
11/30/20 20:00.0 5,035m 1:59.1 View workout
11/30/20 4:31.4 1,064m 2:07.5

warm up

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11/27/20 4:05.2 894m 2:17.1

warm down

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11/27/20 22:36.1 6,026m 1:52.5

Zwift Crit City race

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11/27/20 3:44.4 850m 2:12.0

warm up

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11/25/20 5:58.6 1,370m 2:10.8

zwift muir and the mountain route. finishing route.

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11/25/20 15:00.3 3,494m 2:08.8

zwift muir and the mountain route. warm down.

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11/25/20 20:00.9 5,013m 1:59.7

zwift muir and the mountain route. part 2 of 45 min at 2:00 (had to stop to plug in laptop)

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11/25/20 25:53.5 6,468m 2:00.0

zwift muir and the mountain route

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11/25/20 10:00.9 2,413m 2:04.5

warm up. zwift muir and the mountian route. ~75 min total.

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11/23/20 12:18.7 2,993m 2:03.4

Zwift Volcano Circuit CCW.

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11/23/20 35:29.1 8,682m 2:02.6

Zwift London 8 route. Steady 35 min, negative splitting from 2.06 to 2.00.

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11/21/20 7:56.7 1,780m 2:13.9

warm up for 500m

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11/21/20 8:41.1 1,978m 2:11.7

Warm up for 2k

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11/21/20 500m 1:33.1 1:33.1

Scottish Rowing Indoor Championships Lwt men 50+ race. r44.

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11/21/20 2000m 6:54.3 1:43.5

Scottish Rowing Indoor Championships Lwt men 50+ race. 1:43.9 r32 / 1:44.5 r31 / 1:44.4 r32 / 1:41.5 r33

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11/20/20 30:19.7 7,369m 2:03.4

Last steady state half-hour before 2k race tomorrow

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