Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/21	13,956m	1:00:00.0	2:08.9	RowErg	Lwt	mean HR 138	View workout
04/29/21	102m	0:23.5	1:55.1	RowErg	Lwt	getting to 2.5 million metres for the year :-)	View workout
04/29/21	8,004m	35:00.0	2:11.1	RowErg	Lwt	HR ~140	View workout
04/29/21	7,616m	32:57.8	2:09.8	RowErg	Lwt	HR ~140	View workout
04/27/21	6,096m	26:53.9	2:12.3	RowErg	Lwt	HR ~135	View workout
04/27/21	16,546m	1:12:00.0	2:10.5	RowErg	Lwt	HR 130-135	View workout
04/26/21	14,331m	1:00:00.0	2:05.6	RowErg	Lwt	hr rose from 140 (10 min) to 155 (1 hr)	View workout
04/25/21	17,245m	1:14:02.2	2:08.7	RowErg	Lwt	HR ~135	View workout
04/22/21	2,098m	12:00.0	2:51.5	RowErg	Lwt	6x2min intervals, stopped due to sore hip	View workout
04/21/21	14,503m	1:00:07.6	2:04.3	RowErg	Lwt	zwift workout jon's mix. mean HR 149, max 170.	View workout
04/20/21	16,825m	1:11:51.3	2:08.1	RowErg	Lwt	zwift tow stage 5. mean HR 134.	View workout
04/19/21	13,935m	1:00:00.0	2:09.1	RowErg	Lwt	HR ~135	View workout
04/15/21	9,432m	40:00.0	2:07.2	RowErg	Lwt	hr ~140	View workout
04/15/21	2,390m	10:00.0	2:05.5	RowErg	Lwt	warm up	View workout
04/14/21	4,836m	20:00.0	2:04.0	RowErg	Lwt	zwift B pace rider	View workout
04/14/21	5,618m	22:30.6	2:00.2	RowErg	Lwt	zwift watopia hilly forward workout	View workout
04/13/21	634m	2:44.3	2:09.5	RowErg	Lwt	warm down	View workout
04/13/21	21,097m	1:30:08.1	2:08.1	RowErg	Lwt	Zwift TOW stage 4. Mean HR 137, max 148.	View workout
04/11/21	7,206m	30:00.0	2:04.8	RowErg	Lwt	#2 of 2 x 30 min with 4 min rest. Mean HR 140, max 150	View workout
04/11/21	7,008m	30:00.0	2:08.4	RowErg	Lwt	#1 of 2 x 30 min with 4 min rest. Mean HR 130, max 138.	View workout

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