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May 18 A Place for a Quieter Mind
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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/18/26 v1:00:00/r...1 13,530m 2:13.0

Rowed on EXR: EXR | 1 hour test on Rowing On The Edge, EXR World - 1 hour test

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05/11/26 1:00:00 14,166m 2:07.0

No HR

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05/09/26 v4:00/r...7 5,082m 1:52.1

Rowed on EXR: EXR | 19 min rate pyramid on Desert Eight, EXR World - 19 min rate pyramid

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05/03/26 10:00.0 2,227m 2:14.7

Warmup

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05/01/26 59:58 14,408m 2:04.8

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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04/23/26 5:34 1,332m 2:05.4 View workout
04/21/26 34:01 7,670m 2:13.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/20/26 59:39 13,486m 2:12.6

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/19/26 v4:00/r...14 3,419m 2:02.8

Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition

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04/19/26 10:40.0 2,500m 2:08.0

Warm up

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04/08/26 59:51 14,137m 2:07.0

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/02/26 28:37 7,292m 1:57.7

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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04/01/26 40:04 10,015m 2:00.0

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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03/31/26 2000m 6:52.7 1:43.1

2k test with the Clydesdale senior men's squad. Happy with that considering we've been training for 5k not 2k. Faster than my B…

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03/29/26 34:53 8,286m 2:06.3

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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03/29/26 7:14 1,687m 2:08.6

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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03/28/26 0:17.0 100m 1:25.0 View workout
03/28/26 11:00.0 2,580m 2:07.9 View workout
03/26/26 42:04 10,575m 1:59.3

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/24/26 34:48 9,265m 1:52.7

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/23/26 v1:00:00/r...1 13,631m 2:12.0

Rowed on EXR: EXR | 1 hour test in Charles River, Boston - 1 hour test

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03/19/26 38:20 9,811m 1:57.2

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/17/26 38:24 9,846m 1:57.0

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/14/26 1:00:05 14,648m 2:03.0

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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03/14/26 8:21 1,993m 2:05.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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