Paul Johnson

Log

Date Distance Time Pace Comments Action
06/20/24 10,011m 41:16.7 2:03.6 View workout
06/19/24 4,658m 17:39.4 1:53.7

zwift race

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06/19/24 10,030m 45:00.0 2:14.5

wu/cd

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06/17/24 13,405m 1:00:00.0 2:14.2

Mean HR 135

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06/15/24 2,375m 10:00.5 2:06.4 View workout
06/13/24 13,233m 1:00:00.0 2:16.0

mean HR 127

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06/12/24 13,890m 1:00:00.0 2:09.5

2x30:00/3:00r

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06/12/24 2,028m 8:45.0 2:09.4

warm up

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06/06/24 1,018m 4:45.0 2:19.9 View workout
06/06/24 1,000m 3:07.0 1:33.5

From starts

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06/06/24 5,000m 22:13.9 2:13.3 View workout
06/05/24 14,011m 1:01:30.8 2:11.7

6k UT2
3x 500m firm @30, 750m light in between
5k UT2 feet out

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06/03/24 11,237m 48:45.0 2:10.1 View workout
05/31/24 10,000m 44:28.1 2:13.4

Fixed heart rate 135

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05/29/24 2,457m 8:00.0 1:37.6

First 4 from standing start, second 4 from rolling start (copying Andy). First post-cold intervals, died on the last two.

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05/29/24 3,000m 13:14.0 2:12.3

wu/cd

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05/28/24 13,196m 1:00:00.0 2:16.4

Mean HR 136. Still not feeling 100% so taking it v easy.

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05/27/24 3,749m 15:00.4 2:00.0

#2 of 2

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05/27/24 3,756m 15:01.4 1:59.9

#1 of 2

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05/27/24 6,853m 30:00.0 2:11.3 View workout