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Paul Johnson

Log

Date Workout Score Ave Comments Action
07/09/26 v1:00:00/r...1 13,950m 2:09.0

Rowed on EXR: EXR | 1 hour test on Hot 'N Cold, EXR World - 1 hour test

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07/07/26 31:33 8,248m 1:54.7

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/04/26 30:05 7,497m 2:00.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/02/26 v4:00/r...7 5,065m 1:52.5

Rowed on EXR: EXR | 19 min rate pyramid on Lake Loop, EXR World - 19 min rate pyramid

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06/29/26 v1:00:00/r...1 14,057m 2:08.0

Rowed on EXR: EXR | 1 hour test in Cliff Course, Henley - 1 hour test

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06/24/26 50:04 12,289m 2:02.2

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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06/18/26 3:20 712m 2:21.0

cd

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06/18/26 5:50 1,304m 2:14.2

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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06/18/26 30:00 8,086m 1:51.3

30 min test on EXR

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06/16/26 24:34 6,498m 1:53.4

Rowed on EXR: Lap Wrap Tuesday

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06/16/26 16:16 3,590m 2:15.9

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/15/26 v1:00:00/r...1 13,232m 2:16.0

Rowed on EXR: EXR | 1 hour test in Henley Eight, Henley - 1 hour test

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06/12/26 25:16 6,797m 1:51.5

Rowed on EXR: Race Rowdown

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06/08/26 v1:00:00/r...1 14,169m 2:07.0

Rowed on EXR: EXR | 1 hour test on Desert Eight, EXR World - 1 hour test

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06/07/26 15:00.0 3,542m 2:07.0

Warm up

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06/06/26 100m 0:17.0 1:25.0

Firhill Youth Project 100m challenge at the Scottish Rowing Championships.

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06/01/26 v1:00:00/r...1 13,430m 2:14.0

Mean HR 121

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05/31/26 21:54 5,220m 2:05.8

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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05/23/26 5:00.0 1,215m 2:03.4

Warm up

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05/18/26 v1:00:00/r...1 13,530m 2:13.0

Rowed on EXR: EXR | 1 hour test on Rowing On The Edge, EXR World - 1 hour test

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05/11/26 1:00:00 14,166m 2:07.0

No HR

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05/09/26 v4:00/r...7 5,082m 1:52.1

Rowed on EXR: EXR | 19 min rate pyramid on Desert Eight, EXR World - 19 min rate pyramid

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05/03/26 10:00.0 2,227m 2:14.7

Warmup

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05/01/26 59:58 14,408m 2:04.8

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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04/23/26 5:34 1,332m 2:05.4 View workout