Sign Up
15,932,320
Lifetime Meters
1,390,942
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Paul Johnson

Log

Date Workout Score Ave Comments Action
01/29/26 v4:00/r...7 5,081m 1:52.1

Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid

 View workout
01/28/26 v1:00:00/r...1 13,739m 2:11.0

Rowed on EXR: EXR | 1 hour test on Hot 'N Cold, EXR World - 1 hour test

 View workout
01/27/26 36:16 9,406m 1:55.6

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

 View workout
01/26/26 v1:00:00/r...1 13,532m 2:13.0

Rowed on EXR: EXR | 1 hour test in Watermill Wanderlust, Henley - 1 hour test

 View workout
01/25/26 30:00 15,098m 1:59.2 View workout
01/25/26 30:04 7,272m 2:04.0

Rowed on EXR: EXR | Just Row on Bled Island, Bled

 View workout
01/24/26 9:03.6 2,011m 2:15.1

Testing wrist after injury

 View workout
01/19/26 10000m 19:59.4 1:59.9 View workout
01/17/26 30:00 15,427m 1:56.6 View workout
01/13/26 2x30:00/2:00r 28,972m 2:04.2 View workout
01/11/26 8:01 3,648m 2:12.0 View workout
01/10/26 5:00.0 1,166m 2:08.6 View workout
01/08/26 43:31 10,503m 2:04.3

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

 View workout
01/07/26 v1000m/r...9 11,746m 2:07.6

Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2

 View workout
01/06/26 15:30 3,108m 2:29.6

Warm up + cool down

 View workout
01/06/26 18:21.8 5,000m 1:50.1

5k rating 26 90% effort (couldn't verify because date wrong on PM5)

 View workout
01/05/26 1:00:04 14,071m 2:08.0

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

 View workout
01/02/26 1:01:56 15,023m 2:03.6

30r20 workout. 10 min warm up / 30 min rating 20 @ 1:58 split / 20 min cool down.

 View workout
12/31/25 8:20.0 2,000m 2:05.0

Warm up

 View workout
12/30/25 59:53 14,135m 2:07.1

Rowed on EXR: EXR | Just Row on Bled Island, Bled

 View workout
12/27/25 22:03 4,991m 2:12.6

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

 View workout
12/19/25 59:54 13,918m 2:09.1

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

 View workout
12/18/25 42:43 10,015m 2:07.9

Rowed on EXR: EXR | Just Row on Bled Island, Bled

 View workout
12/14/25 1:00:00.0 15,003m 1:59.9

3x20:00/2:00r rating 20.
5001m each time. 2nd one on sliders.

 View workout
12/11/25 33:19 8,630m 1:55.8

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

 View workout