Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/25	10:03	2,371m	2:07.1	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
10/08/25	v5:00/r...14	12,129m	2:03.6	RowErg	Rowed on EXR: EXR \| Ramp Training on Castle Loop, Bled - Ramp Training	View workout
10/07/25	v4:00/r...7	5,012m	1:53.7	RowErg	Rowed on EXR: EXR \| 19 min rate pyramid in Dockside Drift, Boston. 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm.	View workout
10/06/25	1:00:04	13,727m	2:11.2	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
10/05/25	v5:00/r...21	4,618m	2:03.4	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1	View workout
10/05/25	5:01	2,411m	2:04.9	BikeErg		View workout
10/02/25	35:24	9,082m	1:56.9	RowErg	Including 30:00 rating 20 7788m 1:55.5	View workout
10/01/25	v1:00:00/r...1	13,332m	2:15.0	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Homecoming, Henley - 1 hour	View workout
09/30/25	30:03	7,481m	2:00.5	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
09/24/25	1:00:01	13,733m	2:11.1	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World. Intervals workout	View workout
09/23/25	14:48	3,343m	2:12.8	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
09/23/25	24:42	6,499m	1:54.0	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
09/22/25	59:51	13,414m	2:13.8	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
09/20/25	50:10	12,362m	2:01.7	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
09/17/25	1:00:02	14,015m	2:08.5	RowErg	Mean HR 133	View workout
09/16/25	34:03	8,848m	1:55.4	RowErg	30 min at 1:54.1 rating 24 + 4 min cool down	View workout
09/10/25	1:00:00.0	14,500m	2:04.1	RowErg	12 x [3min light @ 18spm + 1min firm @ 30spm] 12min light pressure. Non-C2 machine - distance estimated.	View workout
08/31/25	30:00	7,138m	2:06.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
08/31/25	29:23	6,832m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
08/19/25	10:02	2,200m	2:16.8	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
08/19/25	1:00:00	15,276m	1:57.8	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
08/16/25	39:27.8	10,000m	1:58.3	RowErg	10k rating 20	View workout
08/15/25	1:00:00	14,296m	2:05.9	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
08/12/25	2x30:00/3:00r	25,708m	2:20.0	BikeErg		View workout
08/11/25	1:04:59	15,015m	2:09.8	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout

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