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Log

Date Workout Score Ave Comments Action
03/05/26 5x4:00/2:00r 5,629m 1:46.5 View workout
03/05/26 4:22 1,021m 2:08.7 View workout
03/03/26 17:48 4,023m 2:12.8

warm up / cool down

 View workout
03/03/26 18:08.8 5,000m 1:48.8

5k at 80% (supposedly) race pressure rating 26, +1 every 4 min to 30. Actually more like 90-95% effort. Splits:
1:49.8
1:48.9
…

 View workout
03/02/26 v1:00:00/r...1 13,752m 2:10.8

Rowed on EXR: EXR | 1 hour test on Full Circle, Bled - 1 hour test

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02/24/26 28:41 7,543m 1:54.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

 View workout
02/24/26 5:01.8 1,071m 2:20.8

Cool down

View workout
02/23/26 1:00:03 13,242m 2:16.0

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

 View workout
02/22/26 30:15 7,153m 2:06.8

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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02/19/26 26:52 6,910m 1:56.7

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

 View workout
02/18/26 v6:00/r...12 10,045m 2:05.4

Rowed on EXR: EXR | 5K Prep Endgame in Sewer Shortcut, Boston - 5K Prep Endgame

 View workout
02/17/26 12:03 2,732m 2:12.3

Warm up/cool down

View workout
02/17/26 18:09.1 5,000m 1:48.9

5k at 90% effort (PB split +1) rating 30/28/30/28/30

 View workout
02/16/26 v1:00:00/r...1 14,280m 2:06.0

Rowed on EXR: EXR | 1 hour test on Echoes of Bled, Bled - 1 hour test

 View workout
02/13/26 27:01 6,887m 1:57.7

Rowed on EXR: EXR | Just Row on Bled Island, Bled

 View workout
02/09/26 1:00:04 13,746m 2:11.1

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

 View workout
02/07/26 11:00.0 2,670m 2:03.5

Warm up

View workout
02/05/26 28:43 7,560m 1:53.9

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

 View workout
02/04/26 v1:00:00/r...1 14,169m 2:07.0

Rowed on EXR: EXR | 1 hour test in Cliff Course, Henley - 1 hour test

 View workout
02/03/26 9:12 2,279m 2:01.1

warm up

 View workout
02/03/26 18:10.9 5,000m 1:49.0

5k at 90% effort (PB split +1)

View workout
01/29/26 v4:00/r...7 5,081m 1:52.1

Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid

 View workout
01/28/26 v1:00:00/r...1 13,739m 2:11.0

Rowed on EXR: EXR | 1 hour test on Hot 'N Cold, EXR World - 1 hour test

 View workout
01/27/26 36:16 9,406m 1:55.6

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

 View workout
01/26/26 v1:00:00/r...1 13,532m 2:13.0

Rowed on EXR: EXR | 1 hour test in Watermill Wanderlust, Henley - 1 hour test

 View workout