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Paul Johnson

Log

Date Distance Time Pace Comments Action
04/08/24 10,000m 41:39.4 2:04.9

Negative splitting every 2k from 2:09-2:01.

 View workout
04/06/24 4,897m 20:00.0 2:02.5 View workout
04/06/24 5,063m 20:00.0 1:58.5 View workout
04/06/24 4,438m 20:00.0 2:15.1 View workout
04/04/24 2,298m 10:06.6 2:11.9 View workout
04/04/24 12,114m 50:00.0 2:03.8

Fartlek: 60 firm pressure X 8. 10/20/30 firm pressure @30 spm every 2 min, light pressure @20 in between.

 View workout
04/03/24 15,003m 1:04:35.3 2:09.1

Mean HR 134.
15k UT2-ish.

 View workout
04/01/24 11,598m 50:00.0 2:09.3

Mean HR 136

 View workout
03/29/24 5,259m 20:00.0 1:54.0 View workout
03/29/24 4,477m 20:00.0 2:14.0

wu/cd

 View workout
03/27/24 7,500m 30:00.0 2:00.0 View workout
03/26/24 6,512m 24:00.0 1:50.5

3x8:00/2:00r @24/26/28spm

 View workout
03/26/24 1,290m 5:35.8 2:10.1 View workout
03/26/24 3,009m 12:45.7 2:07.2 View workout
03/25/24 13,773m 1:00:00.0 2:10.6

Mean HR 135. UT2 with a bit of UT1. Fan fell over early on so was a bit hot.

 View workout
03/22/24 13,738m 1:00:00.0 2:11.0

Mean HR 138
Early morning UT2

 View workout
03/20/24 3,496m 12:00.0 1:42.9

12x1:00/1:00r rating 21-32. First intervals for weeks, easing myself back in with a slow start.

 View workout
03/20/24 6,042m 27:00.0 2:14.0

wu/cd

 View workout
03/19/24 13,864m 1:00:00.0 2:09.8

mean HR 131

 View workout
03/18/24 6,751m 30:30.0 2:15.5

wu/cd

 View workout