Paul Johnson

Log

Date Distance Time Pace Comments Action
01/27/24 5,539m 20:00.0 1:48.3

5x4min rating 26 with LOH, good for motivation to have company :-)

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01/27/24 6,490m 27:48.0 2:08.5

warm up

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01/25/24 1,162m 5:02.3 2:10.0 View workout
01/25/24 10,000m 38:36.1 1:55.8 View workout
01/25/24 2,998m 12:59.1 2:09.9 View workout
01/24/24 16,714m 1:15:00.0 2:14.6

Mean HR 128 for 1st hour

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01/23/24 6,442m 24:00.0 1:51.7

No time to warm up so didn't push too hard

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01/22/24 13,343m 1:00:00.0 2:14.9

Mean HR 127

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01/21/24 13,788m 1:00:00.0 2:10.5

Mean HR 132, rate 20spm

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01/20/24 10,000m 39:29.9 1:58.4 View workout
01/20/24 2,550m 11:00.0 2:09.4

Warm up

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01/18/24 5,005m 18:00.0 1:47.8 View workout
01/18/24 2,500m 11:00.0 2:12.0

Warm up

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01/17/24 13,858m 1:00:00.0 2:09.8

mean HR 132

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01/16/24 3,956m 15:00.0 1:53.7

2x15:00/5:00r #2

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01/16/24 3,958m 15:00.1 1:53.7

2x15:00/5:00r #1

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01/16/24 977m 3:55.7 2:00.6 View workout
01/15/24 10,001m 40:55.4 2:02.7 View workout
01/13/24 1,247m 5:00.9 2:00.6 View workout
01/12/24 7,862m 30:00.0 1:54.4

Negative splitting -1/6min from 1:56.5 to 1:52.5

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