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Paul Johnson

Log

Date Workout Score Ave Comments Action
03/15/25 5:04 1,085m 2:20.3

tentative 5 minutes at 3/4 slide

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03/15/25 30:00 11,440m 2:37.3 View workout
03/13/25 25:01 9,461m 2:38.6 View workout
03/03/25 30:00 12,863m 2:19.9 View workout
03/02/25 10:02 2,088m 2:24.3 View workout
03/02/25 30:00 12,416m 2:24.9 View workout
03/01/25 30:00 12,000m 2:30.0 View workout
03/01/25 3:03.6 625m 2:26.8

3 minutes at 3/4 slide, best erg yet since the op

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02/25/25 30:01.1 11,202m 2:40.7 View workout
02/23/25 25:08.1 9,191m 2:44.0

Easy 25 minutes static cycling

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02/02/25 30:01 10,307m 2:54.7

#2 of 2 x 30 min, 5 min rest. HR ~125.

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02/02/25 30:00 11,328m 2:38.9

#1 of 2 x 30 min, 5 min rest. HR ~135.

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02/01/25 40:00 16,029m 2:29.7

40 minutes UT2 keeping HR 130-140

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02/01/25 3:00.0 588m 2:33.0

3 min at 1/2 slide is progress from 2 min at 1/4 slide :-)

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01/28/25 30:00 12,523m 2:23.7 View workout
01/26/25 30:00.0 10,513m 2:51.2

30 min light cycling on the bike erg (HR ~110)

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01/25/25 2:00.0 402m 2:29.2

First erg since my hip op. Quite challenging, could only manage 2 easy mins at quarter slide. A good re-start. :-)

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01/25/25 10:00.0 3,778m 2:38.8

Gentle 10 min on static bike. First "real" exercise since having new hips fitted on 10th Dec. First time I've been able to…

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12/06/24 1:00:00.0 14,405m 2:04.9

Mean HR 141. Zwift group ride.

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12/04/24 1:00:00.0 14,299m 2:05.8

Mean HR 138. Another zwift group ride, a bit too fast for UT2.

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12/03/24 1:00:00.0 14,305m 2:05.8

Mean HR 144. Zwift group ride, UT2 with lots of short intervals.

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11/30/24 10:01 2,605m 1:55.3

warm up

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11/28/24 1:00:00.0 13,410m 2:14.2

Mean HR 119 (not sure I believe that though)

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11/25/24 50:00.0 11,721m 2:07.9

Negative splitting from 2:10 to 2:06

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11/23/24 1:25:00.0 19,578m 2:10.2

Too snowy to go out sculling. Long erg session with Les and Mike while listening to banging tracks from the 1930s-50s.
~25 min warm u…

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