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Log

Date Workout Score Ave Comments Action
10/19/25 3:01 694m 2:10.9 View workout
10/18/25 5:04 1,168m 2:10.1 View workout
10/16/25 34:44 9,079m 1:54.7

4x8:00/2r, rating 24/26/28/30. On sliders!
1:54.9
1:53.8
1:52.9
1:49.7

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10/16/25 4:59 1,189m 2:05.8

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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10/14/25 1:00:03 13,963m 2:09.0

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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10/13/25 32:07 8,174m 1:57.8

4x4:00/2r
1:44.9 30s/m
1:45.7 30s/m
1:46.2 30s/m
1:45.7 32s/m
Average: 1:45.7

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10/11/25 10:00.0 2,282m 2:11.4

Warm up

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10/09/25 v2000m/r...16 8,500m 2:06.0

Rowed on EXR: EXR | Interval Preparation 1 in Temple Island Shortcut, Henley - Interval Preparation 1

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10/09/25 v4:00/r...2 1,131m 1:53.1

Rowed on EXR: EXR | Hard 5k rate pyramid in Temple Island Shortcut, Henley - Hard 5k rate pyramid

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10/09/25 10:03 2,371m 2:07.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/08/25 v5:00/r...14 12,129m 2:03.6

Rowed on EXR: EXR | Ramp Training on Castle Loop, Bled - Ramp Training

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10/07/25 v4:00/r...7 5,012m 1:53.7

Rowed on EXR: EXR | 19 min rate pyramid in Dockside Drift, Boston.
4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm.

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10/06/25 1:00:04 13,727m 2:11.2

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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10/05/25 v5:00/r...21 4,618m 2:03.4

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

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10/05/25 5:01 2,411m 2:04.9 View workout
10/02/25 35:24 9,082m 1:56.9

Including 30:00 rating 20 7788m 1:55.5

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10/01/25 v1:00:00/r...1 13,332m 2:15.0

Rowed on EXR: EXR | 1 hour in Henley Homecoming, Henley - 1 hour

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09/30/25 30:03 7,481m 2:00.5

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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09/24/25 1:00:01 13,733m 2:11.1

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World. Intervals workout

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09/23/25 14:48 3,343m 2:12.8

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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09/23/25 24:42 6,499m 1:54.0

Rowed on EXR: Lap Wrap Tuesday

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09/22/25 59:51 13,414m 2:13.8

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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09/20/25 50:10 12,362m 2:01.7

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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09/17/25 1:00:02 14,015m 2:08.5

Mean HR 133

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09/16/25 34:03 8,848m 1:55.4

30 min at 1:54.1 rating 24 + 4 min cool down

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