Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/25	1:00:00	14,210m	2:06.6	RowErg	Mean HR 143. Pushed the rate and pace up a bit.	View workout
06/16/25	1:00:00.0	13,752m	2:10.8	RowErg	HR monitor not working	View workout
06/12/25	15000m	29:57.0	1:59.8	BikeErg		View workout
06/11/25	1:00:00	13,365m	2:14.7	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
06/09/25	1:00:00	13,404m	2:14.2	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
06/08/25	10:41	2,612m	2:02.7	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
06/05/25	1:00:00	13,620m	2:12.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
06/04/25	v5:00/r...9	7,502m	1:59.9	RowErg	Rowed on EXR: EXR \| Cadence drill 6 on Expedition EXR, EXR World - Cadence drill 6	View workout
06/03/25	1:00:00	13,928m	2:09.2	RowErg	Mean HR 136. Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
06/02/25	1:00:51	14,324m	2:07.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
05/31/25	10:02	2,435m	2:03.6	RowErg	warm up	View workout
05/30/25	v1000m/r...11	11,000m	2:05.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6	View workout
05/29/25	1:00:00	13,449m	2:13.8	RowErg	Mean HR 140. Recovering from a cold. Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
05/24/25	5:01	1,217m	2:03.7	RowErg		View workout
05/22/25	1:00:00	13,354m	2:14.7	RowErg	Mean HR 133. Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
05/21/25	15000m	30:29.1	2:01.9	BikeErg	3 min @~2:04 + 1 min sub 2:00, repeat for 15k	View workout
05/21/25	10:00.0	4,053m	2:28.0	BikeErg	Cool down	View workout
05/20/25	1:00:00	13,395m	2:14.4	RowErg	Mean HR 138. Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
05/14/25	1:01:10	13,612m	2:14.8	RowErg	Mean HR 136. Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/13/25	47:15	11,225m	2:06.2	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
05/12/25	1:00:04	13,289m	2:15.6	RowErg	Mean HR 137. Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
05/08/25	15000m	31:09.3	2:04.6	BikeErg		View workout
05/07/25	1:00:05	13,288m	2:15.6	RowErg	Mean HR 138 Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/06/25	1:00:04	13,393m	2:14.5	RowErg	Mean HR 139 Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout
05/01/25	15000m	31:29.1	2:05.9	BikeErg	River too rough for a single	View workout

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