Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/24	20:00	4,999m	2:00.1	RowErg	20 min erg negative splitting to test my sore back after a couple of days' rest. Felt good.	View workout
11/19/24	25:57	5,975m	2:10.2	RowErg	started as a 30 min rate 20 test, but had to take the pressure down after about 4 minutes due to lower back pain	View workout
11/19/24	4:05	976m	2:05.8	RowErg	warm up	View workout
11/18/24	1:00:00.0	13,243m	2:15.9	RowErg	Mean HR 121	View workout
11/16/24	10:00.0	2,339m	2:08.2	RowErg	warm up	View workout
11/14/24	3x12:00/4:00r	9,356m	1:55.4	RowErg		View workout
11/14/24	6:02	1,395m	2:10.0	RowErg		View workout
11/13/24	1:00:00.0	13,367m	2:14.6	RowErg	Mean HR 128	View workout
11/12/24	6x5:00/2:00r	8,038m	1:51.9	RowErg		View workout
11/12/24	19:59	4,647m	2:09.0	RowErg		View workout
11/11/24	1:00:00.0	13,374m	2:14.5	RowErg	Mean HR 130	View workout
11/08/24	1:00:00.0	14,001m	2:08.5	RowErg	Mean HR 134	View workout
11/07/24	6x500m/2:00r	10:32.9	1:45.4	RowErg	8x500m/2r rating 24/24/26/26/26/26/28/28 (interrupted after the 6th one). Kind of semi-committed, missing the squad effect tonight.	View workout
11/07/24	10:06	2,312m	2:11.2	RowErg	warm up	View workout
11/07/24	3:25.7	1,000m	1:42.8	RowErg	Intervals 7-8 of interrupted 8x500m/2r 1:43.5 rating 29 1:42.3 rating 28	View workout
11/05/24	2x5000m/6:00r	38:34.2	1:55.7	RowErg	2x5k rating 20 at firm pressure (30min rating 20 max pace)	View workout
11/05/24	33:06.0	7,590m	2:10.8	RowErg	warm up	View workout
11/04/24	1:00:00	13,334m	2:14.9	RowErg	mean HR 128	View workout
11/01/24	1:00:00.0	13,752m	2:10.8	RowErg	Mean HR 131	View workout
10/31/24	10000m	39:59.1	1:59.9	RowErg		View workout
10/31/24	6:17	1,594m	1:58.4	RowErg		View workout
10/31/24	2:39	632m	2:06.5	RowErg	warm up	View workout
10/30/24	10000m	41:59.9	2:05.9	RowErg	10k rating 20, negative splitting from 2:10 to 2:02	View workout
10/29/24	v7:00/1:00r...7	7,456m	1:52.6	RowErg	7/6/5/4/3/2/1min intervals / 1min rest, rating 18/20/22/24/26/28/30	View workout
10/29/24	9:59	2,281m	2:11.3	RowErg	warm up	View workout

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