Paul Johnson

Log

Date Distance Time Pace Comments Action
01/11/24 10,000m 39:33.7 1:58.6 View workout
01/10/24 7,795m 30:00.0 1:55.4

negative splitting -1/6min from 1:57.5 to 1:53.5. not too challenging so will start at 1:56.5 next time.

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01/09/24 7,381m 30:00.4 2:01.9 View workout
01/09/24 2,685m 10:29.1 1:57.1 View workout
01/08/24 10,000m 41:40.7 2:05.0 View workout
01/07/24 14,370m 1:00:00.0 2:05.2

mean HR 144

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01/07/24 1,014m 4:17.8 2:07.1

warm up

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01/06/24 1,459m 6:28.4 2:13.1 View workout
01/05/24 10,000m 40:16.3 2:00.8

Hold 1:56 until HR=156, then hold HR at 156.

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01/04/24 13,634m 1:00:00.0 2:12.0

Mean HR 136

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01/03/24 1,132m 5:06.4 2:15.3 View workout
01/03/24 5,001m 19:00.0 1:53.9

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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01/03/24 1,163m 4:58.2 2:08.2 View workout
01/02/24 2,300m 10:00.0 2:10.4

warm up

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12/31/23 3,020m 13:00.0 2:09.1

wu/cd

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12/29/23 5,152m 22:32.9 2:11.2

cool down

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12/29/23 6,745m 25:50.0 1:54.8

zwift race (volcano circuit ccw)

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12/29/23 2,003m 8:56.9 2:14.0

warm up

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12/28/23 5,008m 21:48.1 2:10.6

cool down

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12/28/23 1,182m 5:18.4 2:14.6 View workout