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Paul Johnson

Log

Date Workout Score Ave Comments Action
04/02/25 15000m 33:59.6 2:15.9

aimed for 140 HR except last 3k where I pushed to get under 34 minutes

 View workout
03/30/25 30:00 13,110m 2:17.2 View workout
03/29/25 1:00:00 12,895m 2:19.5

Mean HR 140, after adjusting for dropout in the first 8 min. First 1-hour erg since the op 3.5 months ago. Aimed for 135 but struggled to…

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03/27/25 5000m 21:39.0 2:09.9

longest erg yet

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03/25/25 30:00 13,102m 2:17.3 View workout
03/23/25 15:00 3,280m 2:17.3

A wee bit further, a wee bit faster :-)

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03/23/25 30:00.0 12,378m 2:25.4 View workout
03/22/25 10:02.7 2,167m 2:19.0

Gentle 10 minutes feet out. Getting closer to full slide.

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03/22/25 30:00.0 11,514m 2:36.3 View workout
03/15/25 5:04 1,085m 2:20.3

tentative 5 minutes at 3/4 slide

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03/15/25 30:00 11,440m 2:37.3 View workout
03/13/25 25:01 9,461m 2:38.6 View workout
03/03/25 30:00 12,863m 2:19.9 View workout
03/02/25 10:02 2,088m 2:24.3 View workout
03/02/25 30:00 12,416m 2:24.9 View workout
03/01/25 30:00 12,000m 2:30.0 View workout
03/01/25 3:03.6 625m 2:26.8

3 minutes at 3/4 slide, best erg yet since the op

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02/25/25 30:01.1 11,202m 2:40.7 View workout
02/23/25 25:08.1 9,191m 2:44.0

Easy 25 minutes static cycling

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02/02/25 30:01 10,307m 2:54.7

#2 of 2 x 30 min, 5 min rest. HR ~125.

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02/02/25 30:00 11,328m 2:38.9

#1 of 2 x 30 min, 5 min rest. HR ~135.

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02/01/25 40:00 16,029m 2:29.7

40 minutes UT2 keeping HR 130-140

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02/01/25 3:00.0 588m 2:33.0

3 min at 1/2 slide is progress from 2 min at 1/4 slide :-)

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01/28/25 30:00 12,523m 2:23.7 View workout
01/26/25 30:00.0 10,513m 2:51.2

30 min light cycling on the bike erg (HR ~110)

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