Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Paul Johnson

Log

Date Distance Time Pace Comments Action
02/27/24 12,001m 50:34.1 2:06.4

Zwift group workout

 View workout
02/26/24 3,402m 15:00.0 2:12.2 View workout
02/26/24 13,411m 1:00:00.0 2:14.2

Mean HR 125

 View workout
02/24/24 5,010m 21:21.4 2:07.8

warm up

 View workout
02/23/24 6,832m 28:40.0 2:05.8

warm up, half zwift workout, cool down

 View workout
02/20/24 12,002m 50:25.2 2:06.0

Zwift group workout

 View workout
02/19/24 13,505m 1:00:00.0 2:13.2

Mean HR 128

 View workout
02/18/24 2,247m 10:00.3 2:13.5 View workout
02/16/24 10,000m 40:54.3 2:02.7 View workout
02/15/24 6,751m 24:00.0 1:46.6 View workout
02/15/24 1,512m 6:18.4 2:05.1 View workout
02/14/24 7,360m 30:00.0 2:02.2 View workout
02/13/24 8,169m 30:00.0 1:50.1 View workout
02/13/24 730m 3:00.8 2:03.8 View workout
02/12/24 10,008m 43:14.6 2:09.6 View workout
02/12/24 4,552m 20:03.3 2:12.1 View workout
02/09/24 4,933m 19:00.0 1:55.5

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm, relatively easy pace

 View workout
02/09/24 501m 2:02.1 2:01.8 View workout
02/08/24 6,918m 25:00.0 1:48.4 View workout
02/08/24 1,158m 5:00.1 2:09.5 View workout