Paul Johnson

Log

Date Workout Score Ave Comments Action
08/21/24 1:00:00.0 13,786m 2:10.5

HR monitor wouldn't connect

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08/20/24 1:00:05.0 14,623m 2:03.2

3 x 20 min / ~5 min rest @ 20-22 spm

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08/19/24 1:00:00.0 13,345m 2:14.8

Mean HR 134

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08/17/24 1:00:00.0 14,004m 2:08.5

Mean HR 140

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08/15/24 5000m 19:39.9 1:57.9

5k @ 20 spm. negative splitting every 1k from 2:00 to 1:56.

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08/12/24 1:00:00.0 13,358m 2:14.7

Mean HR 133

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08/10/24 19:38 5,006m 1:57.7 View workout
08/10/24 20:09 5,003m 2:00.8 View workout
08/10/24 15:19.0 3,471m 2:12.3

wu/cd

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08/09/24 1:00:00.0 13,210m 2:16.2

Mean HR 140

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08/08/24 10:00.0 2,495m 2:00.2

Warm up

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08/07/24 19:00 4,828m 1:58.0

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 20:22:24:26:24:22:20 spm

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08/06/24 1:03:11.6 15,000m 2:06.3

15k at 2:15 with bursts ranging from ~2:02 to ~1:45.

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08/05/24 1:00:00.0 13,248m 2:15.8

Mean HR 139

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08/02/24 1:00:00.0 12,934m 2:19.1

Mean HR 140. HR 7bpm higher & split 5s slower, pretty much as expected after 2 weeks out with covid.

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07/19/24 30:00.0 7,630m 1:57.9

Zwift workout: Emily's Short Mix, inc. 6 min wu/cd.

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07/18/24 5000m 19:29.8 1:56.9 View workout
07/17/24 50:00.0 11,104m 2:15.0 View workout
07/15/24 1:00:00.0 14,021m 2:08.3

UT2 with a few bursts

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07/12/24 40:00.0 9,792m 2:02.5

zwift workout

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07/12/24 8:09.0 1,824m 2:14.0

wu/cd

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07/10/24 1:00:00.0 13,923m 2:09.2 View workout
07/09/24 20:00.0 5,021m 1:59.4

10 x 2min @ 20spm: 30s light, 1min half pressure, 30s full pressure.

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07/09/24 35:00.0 7,847m 2:13.8

wu/cd

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07/08/24 1:01:33.9 14,001m 2:11.9

Mean HR 133 rate 20

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