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Log

Date Workout Score Ave Comments Action
04/30/25 1:00:00.0 13,274m 2:15.6

Mean HR 139

 View workout
04/29/25 30:04.0 6,925m 2:10.2 View workout
04/15/25 30:00 14,056m 2:08.0 View workout
04/14/25 1:00:00 13,494m 2:13.3

Mean HR 140, adjusted upward from 138 for dropout in the first few min (don't know where the C2 monitor got 142 from). Stroke length…

 View workout
04/08/25 20000m 44:57.2 2:14.8 View workout
04/07/25 30:00 7,253m 2:04.0

low rate ladder 18/20/22/20/18 6min each. no HR monitor, probably just as well. 🥵

 View workout
04/06/25 2x30:00/5:00r 25,739m 2:19.8 View workout
04/05/25 1:00:00 13,184m 2:16.5

steady progress. stroke still feels short, but lengthening gradually I think. finally found out how to get it from the c2 app: 142 cm.

View workout
04/03/25 1:00:00.0 13,118m 2:17.2

Mean HR 140

 View workout
04/02/25 15000m 33:59.6 2:15.9

aimed for 140 HR except last 3k where I pushed to get under 34 minutes

 View workout
03/30/25 30:00 13,110m 2:17.2 View workout
03/29/25 1:00:00 12,895m 2:19.5

Mean HR 140, after adjusting for dropout in the first 8 min. First 1-hour erg since the op 3.5 months ago. Aimed for 135 but struggled to…

 View workout
03/27/25 5000m 21:39.0 2:09.9

longest erg yet

 View workout
03/25/25 30:00 13,102m 2:17.3 View workout
03/23/25 15:00 3,280m 2:17.3

A wee bit further, a wee bit faster :-)

 View workout
03/23/25 30:00.0 12,378m 2:25.4 View workout
03/22/25 10:02.7 2,167m 2:19.0

Gentle 10 minutes feet out. Getting closer to full slide.

 View workout
03/22/25 30:00.0 11,514m 2:36.3 View workout
03/15/25 5:04 1,085m 2:20.3

tentative 5 minutes at 3/4 slide

 View workout
03/15/25 30:00 11,440m 2:37.3 View workout
03/13/25 25:01 9,461m 2:38.6 View workout
03/03/25 30:00 12,863m 2:19.9 View workout
03/02/25 10:02 2,088m 2:24.3 View workout
03/02/25 30:00 12,416m 2:24.9 View workout
03/01/25 30:00 12,000m 2:30.0 View workout