Sign Up
13,715,381
Lifetime Meters
744,068
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
02/07/24 6,312m 28:14.1 2:14.1

warm up / cool down

 View workout
02/06/24 13,919m 1:00:00.0 2:09.3

Mean HR 134

 View workout
02/04/24 1,161m 5:03.4 2:10.6 View workout
02/04/24 2,009m 9:01.2 2:14.6 View workout
02/03/24 500m 2:10.0 2:10.0

Warm up

View workout
02/03/24 100m 0:17.4 1:27.0

65spm

 View workout
02/01/24 6,744m 24:00.0 1:46.7 View workout
02/01/24 2,041m 8:36.1 2:06.4 View workout
01/31/24 13,695m 1:00:00.0 2:11.4

mean HR 130

 View workout
01/30/24 7,969m 30:00.0 1:52.9

Negative splitting -1/6min from 1:55 to 1:51. Edging closer to 8k...

 View workout
01/30/24 1,050m 4:17.1 2:02.4 View workout
01/29/24 10,000m 41:58.0 2:05.9 View workout
01/27/24 5,539m 20:00.0 1:48.3

5x4min rating 26 with LOH, good for motivation to have company :-)

 View workout
01/27/24 6,490m 27:48.0 2:08.5

warm up

 View workout
01/25/24 1,162m 5:02.3 2:10.0 View workout
01/25/24 10,000m 38:36.1 1:55.8 View workout
01/25/24 2,998m 12:59.1 2:09.9 View workout
01/24/24 16,714m 1:15:00.0 2:14.6

Mean HR 128 for 1st hour

 View workout
01/23/24 6,442m 24:00.0 1:51.7

No time to warm up so didn't push too hard

 View workout
01/22/24 13,343m 1:00:00.0 2:14.9

Mean HR 127

 View workout