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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/20/19 10,000m 40:39.9 2:01.9

Feet out r20 steady 2.02 split, max HR 156

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09/19/19 501m 2:18.6 2:18.3

warm down

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09/19/19 1,500m 4:45.6 1:35.2

6x250 2min rest, split 0.8 s faster than 10 days ago

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09/19/19 547m 2:06.3 1:55.4 View workout
09/18/19 5,000m 19:14.6 1:55.4

feet in, negative splitting

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09/18/19 223m 0:46.6 1:44.4 View workout
09/18/19 505m 2:06.4 2:05.1 View workout
09/17/19 5,000m 19:15.6 1:55.5

feet in, kind of negative split

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09/17/19 248m 0:51.2 1:43.2

aborted intervals ugh

 View workout
09/17/19 1,007m 3:59.2 1:58.7

warm up

 View workout
09/16/19 5,097m 20:00.0 1:57.7

Feet in, steady 2.00 split, with 5 x 10 strokes flat out every 4 min

 View workout
09/15/19 5,000m 20:26.1 2:02.6

Feet in, technical (knees down)

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09/14/19 2,420m 10:00.0 2:03.9 View workout
09/14/19 1,005m 4:13.1 2:05.9 View workout
09/14/19 5,000m 20:00.0 2:00.0

Feet out steady 2.00 r20

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09/13/19 5,000m 19:20.1 1:56.0

feet in steady 1.56 split, max hr 159

 View workout
09/12/19 7,501m 30:00.0 1:59.9

feet in steady 2.00 split, max hr 155

 View workout
09/11/19 4,500m 16:56.1 1:52.9

6x750 rate pyramid 24/26/28/28/26/24

 View workout
09/11/19 521m 2:08.5 2:03.3

warm up

 View workout
09/10/19 7,500m 30:00.0 2:00.0

feet in steady 2.00 split, max hr 160

 View workout