Paul Johnson

Log

Date Workout Score Ave Comments Action
01/27/19 1:00:00.0 13,665m 2:11.7

Feet out r20 HR 150 recuperating

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01/09/19 45:00.0 10,974m 2:03.0

Feet out r20 HR 156

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01/07/19 20:00.0 5,046m 1:58.9

Feet in r20 free HR

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01/02/19 1:00:00 13,946m 2:09.0

Feet out r20 HR 145

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12/29/18 10000m 40:35.2 2:01.7

Feet out r20 HR 160

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12/22/18 30:00 7,667m 1:57.3

Feet in r23 HR 165

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12/19/18 45:00.0 10,571m 2:07.7

Feet out r21 HR 148

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12/16/18 1:30:00.0 20,769m 2:10.0

Feet out r20

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12/12/18 45:00.0 10,958m 2:03.1

Feet out r21 HR 156

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12/11/18 30:00 7,550m 1:59.2

Feet in r23 HR 165

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12/08/18 30:00.0 7,187m 2:05.2

Feet out r20

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12/07/18 45:00.0 10,721m 2:05.9

Feet out r21 HR 156

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11/29/18 45:00.0 10,736m 2:05.7

Feet out r21 HR 156

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11/27/18 30:00.0 7,338m 2:02.6

Feet out r21 HR 156
Convalescent

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11/19/18 30:00.0 7,201m 2:04.9

Feet out r21 HR 145

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11/17/18 1:36.0 500m 1:36.0

Scottish Rowing Indoor Championships 2018

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11/17/18 3:24.4 1,000m 1:42.2

Scottish Rowing Indoor Championship

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11/14/18 45:00.0 10,801m 2:04.9

HR 156 feet out r21

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11/13/18 1000m 3:26.3 1:43.1 View workout