Paul Johnson

Log

Date Distance Time Pace Comments Action
07/21/19 2,289m 9:05.2 1:59.0

As the flywheel spins podcast #26

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07/21/19 1,073m 4:11.0 1:56.9

As the flywheel spins podcast #26

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07/21/19 2,242m 8:43.1 1:56.6

As the flywheel spins podcast #26

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07/21/19 530m 2:27.0 2:18.6 View workout
07/20/19 10,000m 39:55.1 1:59.7

mostly feet in, with a few sprints, hr ~160

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07/19/19 2,500m 9:31.5 1:54.3

warm up for circuits/weights

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07/18/19 5,000m 19:14.7 1:55.4

Feet in r24 with 5x250m bursts

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07/18/19 614m 2:27.0 1:59.7 View workout
07/17/19 499m 2:06.9 2:07.1 View workout
07/17/19 1,357m 5:00.0 1:50.5

As the flywheel spins podcast #22

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07/17/19 1,345m 5:00.0 1:51.5

As the flywheel spins podcast #22

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07/17/19 1,375m 5:00.0 1:49.0

As the flywheel spins podcast #22

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07/17/19 2,367m 9:00.0 1:54.0

As the flywheel spins podcast #22

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07/16/19 415m 2:09.9 2:36.5 View workout
07/16/19 593m 2:00.0 1:41.1 View workout
07/16/19 767m 2:40.0 1:44.3 View workout
07/16/19 758m 2:40.0 1:45.5 View workout
07/16/19 2,306m 9:00.0 1:57.0 View workout
07/15/19 319m 1:54.3 2:59.1 View workout
07/15/19 5,417m 21:00.0 1:56.3

as the flywheel spins podcast #2

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