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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/19	5,000m	19:50.0	1:59.0	RowErg	Lwt	Feet out, hr max 159. back still a bit sore.	View workout
10/24/19	10,004m	39:57.9	1:59.8	RowErg	Lwt	Feet out r21 steady 2.00 split. HR 156 @5k 163 @10k. Still recovering from stiff back.	View workout
10/23/19	10,000m	40:39.1	2:01.9	RowErg	Lwt	feet in r22 steady 2.02. hr 154 @7k, 155 @10k. still recovering from sore back.	View workout
10/22/19	505m	2:17.2	2:15.8	RowErg	Lwt	warm down	View workout
10/22/19	5,000m	19:59.6	1:59.9	RowErg	Lwt	sore back, taking it easy	View workout
10/20/19	1,454m	6:04.5	2:05.3	RowErg	Lwt		View workout
10/20/19	5,000m	18:54.8	1:53.4	RowErg	Lwt	hard low rate 5k	View workout
10/18/19	506m	2:23.3	2:21.6	RowErg	Lwt		View workout
10/18/19	4,500m	16:26.9	1:49.6	RowErg	Lwt		View workout
10/18/19	508m	2:03.6	2:01.6	RowErg	Lwt		View workout
10/15/19	1,060m	5:18.7	2:30.3	RowErg	Lwt	warm down	View workout
10/15/19	6,216m	23:00.0	1:51.0	RowErg	Lwt	As the flywheel spins podcast #38	View workout
10/15/19	1,042m	4:17.2	2:03.4	RowErg	Lwt	warm up	View workout
10/14/19	2,003m	8:35.5	2:08.6	RowErg	Lwt	warm down	View workout
10/14/19	3,000m	11:29.2	1:54.8	RowErg	Lwt	500m pyramid (20, 22, 24, 26, 28, 30) - feeling a bit weak	View workout
10/13/19	10,000m	40:40.4	2:02.0	RowErg	Lwt	Feet in steady 2.02, HR 150 @5K & 155 @10K	View workout
10/12/19	1,001m	4:15.9	2:07.8	RowErg	Lwt	warm down	View workout
10/12/19	1,016m	4:17.9	2:06.9	RowErg	Lwt	warm up	View workout
10/11/19	10,000m	40:18.2	2:00.9	RowErg	Lwt	Feet in r22 steady 2.01. HR 158 at 5k, 165 at 10k - high due to v late night?	View workout
10/09/19	5,000m	21:01.5	2:06.1	RowErg	Lwt	Feet out easy	View workout

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