Paul Johnson

Log

Date Distance Time Pace Comments Action
08/25/19 5,000m 20:43.4 2:04.3

feet out easy 5k between water sessions

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08/25/19 1,004m 4:29.3 2:14.1 View workout
08/24/19 5,000m 20:39.6 2:03.9

feet out easy 5k between water and gym sessions

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08/24/19 1,168m 5:07.9 2:11.8 View workout
08/23/19 5,314m 20:00.0 1:52.9

as the flywheel spins podcast #15 intervals 2-4, skipped warm up

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08/22/19 5,000m 19:59.7 1:59.9

Feet out r21 steady 2.00 split, HR max 155

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08/21/19 507m 2:17.9 2:15.9

warm down

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08/21/19 5,000m 19:14.4 1:55.4

feet in, 2.00 split with 5x250m bursts, 4 at 1.45 and one at 1.40

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08/20/19 529m 2:22.6 2:14.7

warm down

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08/20/19 5,000m 19:19.2 1:55.9

feet in, 2.00 split with 5x250m bursts at 1.45

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08/19/19 5,000m 19:51.4 1:59.1

Feet in r22 HR maxed at 154

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08/18/19 5,000m 20:32.1 2:03.2 View workout
08/18/19 4,748m 20:04.8 2:06.8 View workout
08/18/19 3,081m 13:01.0 2:06.7 View workout
08/18/19 4,228m 17:27.6 2:03.8 View workout
08/18/19 1,003m 4:18.3 2:08.7 View workout
08/17/19 5,000m 20:22.8 2:02.2

feet out post water pre circuits

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08/16/19 510m 2:16.0 2:13.3

warm down

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08/16/19 4,957m 19:00.0 1:54.9

4/3/2/1/2/3/4 min rate pyramid 22-28

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08/15/19 509m 2:19.1 2:16.6

warm down

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