Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/19	5:48	1,329m	2:11.1	RowErg		View workout
04/27/19	4:27	1,016m	2:11.7	RowErg		View workout
04/26/19	10000m	39:39.3	1:58.9	RowErg		View workout
04/25/19	2500m	10:28.4	2:05.6	RowErg		View workout
04/25/19	2500m	10:35.8	2:07.1	RowErg		View workout
04/25/19	5000m	20:31.4	2:03.1	RowErg	feet out hr 156 (post-wine) 5k + 2.5k + 2.5k	View workout
04/24/19	5000m	19:56.4	1:59.6	RowErg	feet out HR 158	View workout
04/23/19	19:05.7	5,000m	1:54.5	RowErg	Feet in hard 4x5min pyramid 22 24 26 24	View workout
04/21/19	5000m	20:29.3	2:02.9	RowErg	feet out technical	View workout
04/20/19	32:45.0	8,000m	2:02.8	RowErg	Feet out 10k 750 light 250 firm X10 but stopped @8k hip pain	View workout
04/18/19	5000m	20:35.1	2:03.5	RowErg		View workout
04/17/19	19:26.3	5,000m	1:56.6	RowErg	Feet out r21-26 5x 750@2.00 + 250 hard	View workout
04/16/19	42:25.2	10,000m	2:07.2	RowErg	Feet out r19 HR 148 (ut2?)	View workout
04/14/19	10000m	40:09.8	2:00.4	RowErg	feet out r20 hr 160	View workout
04/14/19	14:07	3,198m	2:12.4	RowErg	pre outing warm up	View workout
04/13/19	20:16.4	5,000m	2:01.6	RowErg	Feet out r21 post-holiday restart	View workout
04/06/19	3000m	12:31.9	2:05.3	RowErg	feet out technical	View workout
04/06/19	8:37.0	2,000m	2:09.2	RowErg	Feet out r18 technical	View workout
04/05/19	5000m	19:42.0	1:58.2	RowErg		View workout
04/04/19	5000m	19:12.4	1:55.2	RowErg	feet in r24 700 at 1.58 300 at 1.48 x 5	View workout
04/03/19	19:59.3	5,000m	1:59.9	RowErg	Feet out r20 HR 150, hard last 1000	View workout
04/02/19	20:00.0	5,186m	1:55.6	RowErg	Feet out r20-22-24-22	View workout
04/01/19	19:38.8	5,000m	1:57.8	RowErg	Feet out r21 HR 156	View workout
03/31/19	1000m	4:32.9	2:16.4	RowErg	warm down	View workout
03/31/19	17:07.0	4,000m	2:08.3	RowErg	Feet out r19 technical	View workout