Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/19	19:52.0	5,000m	1:59.2	RowErg	Feet out r21	View workout
03/16/19	20:34.9	5,000m	2:03.4	RowErg	Feet out easy	View workout
03/15/19	5000m	19:53.0	1:59.3	RowErg	feet out with 5x250 bursts	View workout
03/14/19	5000m	19:33.8	1:57.3	RowErg	10x500 r18-26 pyramid feet in max hr 169	View workout
03/13/19	10:41.5	2,500m	2:08.3	RowErg	Feet out r19 HR 145	View workout
03/13/19	21:11.0	5,000m	2:07.1	RowErg	Feet out r19 HR 145	View workout
03/12/19	21:17.2	5,000m	2:07.7	RowErg	Feet out r19 HR 145	View workout
03/11/19	5000m	19:44.0	1:58.4	RowErg		View workout
03/10/19	5000m	22:49.1	2:16.9	RowErg		View workout
03/10/19	5000m	21:56.4	2:11.6	RowErg	technical	View workout
03/10/19	19:56.4	5,000m	1:59.6	RowErg	Feet out r21 HR 160	View workout
03/09/19	21:39.7	5,000m	2:09.9	RowErg	Warm down	View workout
03/08/19	5000m	19:18.8	1:55.8	RowErg		View workout
03/07/19	6x250m/1:00r	4:58.0	1:39.3	RowErg		View workout
03/07/19	14:15.5	3,500m	2:02.2	RowErg		View workout
03/06/19	20:31.4	5,000m	2:03.1	RowErg	Feet out r21 HR 150	View workout
03/05/19	5000m	20:38.7	2:03.8	RowErg	Feet out r21 HR 150	View workout
03/03/19	5000m	19:50.3	1:59.0	RowErg	feet out r20	View workout
03/02/19	5000m	19:59.3	1:59.9	RowErg	feet in r21	View workout
03/01/19	10:28.6	2,801m	1:52.2	RowErg	Feet in r25	View workout
02/28/19	4:59.5	1,402m	1:46.8	RowErg	Feet in r28	View workout
02/26/19	19:05.0	5,000m	1:54.5	RowErg	Feet in r24 fairly hard	View workout
02/25/19	5000m	19:33.0	1:57.3	RowErg	Feet in r23 HR 160	View workout
02/24/19	19:51.5	5,000m	1:59.1	RowErg	Feet out r20 steady	View workout
02/23/19	21:16.2	5,000m	2:07.6	RowErg	Feet out r20 easy	View workout