Concept2 Logbook | Log for Paul Johnson

13,238,832

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267,519

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,471

Total Money Raised:
$28,788

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/19	271m	0:57.8	1:46.6	RowErg	Lwt	warm up	View workout
08/15/19	554m	2:13.9	2:00.8	RowErg	Lwt	warm up	View workout
08/14/19	10,000m	41:01.2	2:03.0	RowErg	Lwt	Feet out r20 HR 156	View workout
08/13/19	1,000m	4:34.7	2:17.3	RowErg	Lwt	Warm down	View workout
08/13/19	5,000m	20:05.5	2:00.5	RowErg	Lwt	Feet in 5x (700 easy + 300 hard)	View workout
08/11/19	5,000m	20:49.2	2:04.9	RowErg	Lwt	feet in #2 of 2x5k with 5 min rest, hr peaked at 151	View workout
08/11/19	5,000m	20:41.0	2:04.1	RowErg	Lwt	feet in #1 of 2x5k with 5 min rest, hr peaked at 148	View workout
08/10/19	5,005m	20:17.4	2:01.6	RowErg	Lwt	feet out r20 hr to 155 post water pre circuits	View workout
08/09/19	5,000m	19:20.0	1:56.0	RowErg	Lwt	feet in hr peaked at 162	View workout
08/08/19	4,923m	19:00.0	1:55.7	RowErg	Lwt	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout
08/05/19	5,000m	20:00.0	2:00.0	RowErg	Lwt		View workout
08/04/19	5,000m	19:59.9	1:59.9	RowErg	Lwt	feet in r21 constant 2.00 hr reached 157. post water outing pre circuits.	View workout
08/03/19	5,000m	19:59.9	1:59.9	RowErg	Lwt	feet in r19 constant 2.00 hr rose to 156 (between water outing and circuits)	View workout
08/02/19	5,000m	18:59.8	1:53.9	RowErg	Lwt	feet in steady r24 1.54. hr maxed at 163.	View workout
08/02/19	403m	1:32.3	1:54.5	RowErg	Lwt		View workout
08/01/19	5,000m	19:03.4	1:54.3	RowErg	Lwt	feet in with 5x250m bursts	View workout
07/31/19	10,000m	41:26.2	2:04.3	RowErg	Lwt	Feet out r20 HR 150	View workout
07/30/19	10,124m	40:01.2	1:58.5	RowErg	Lwt	feet in, rating 20-28	View workout
07/29/19	5,000m	19:48.7	1:58.8	RowErg	Lwt	feet in easy 5k to test out stiff back	View workout
07/28/19	1,000m	3:38.1	1:49.0	RowErg	Lwt	Trying out stiff back	View workout