Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/19	10:00.0	2,149m	2:19.5	RowErg	Feet out r17 technical	View workout
03/30/19	19:30.0	5,000m	1:57.0	RowErg	Feet out r21 5x250 bursts	View workout
03/29/19	19:32.9	5,000m	1:57.2	RowErg	Feet out r21 HR 160 5x300 bursts	View workout
03/28/19	20:53.0	5,000m	2:05.3	RowErg	Feet out r20 HR 145	View workout
03/27/19	5000m	19:33.1	1:57.3	RowErg	feet out r22 hr 160	View workout
03/26/19	5000m	20:36.3	2:03.6	RowErg	feet in 3x500 bursts	View workout
03/25/19	20:54.9	5,000m	2:05.4	RowErg	Feet out easy	View workout
03/24/19	19:57.1	5,000m	1:59.7	RowErg	Feet out r21 HR 160 5x250 bursts	View workout
03/23/19	20:01.0	5,000m	2:00.1	RowErg	Feet out r21 HR 155 5x250 bursts	View workout
03/22/19	20:03.0	5,000m	2:00.3	RowErg	Feet out r21 HR 155 5x250 bursts	View workout
03/21/19	20:25.9	5,000m	2:02.5	RowErg	Feet out r20 HR 150 5x250 bursts	View workout
03/20/19	21:22.1	5,000m	2:08.2	RowErg	Feet out r19 easy	View workout
03/19/19	10:35.8	2,500m	2:07.1	RowErg	Feet out r20 HR 150	View workout
03/19/19	10:35.2	2,500m	2:07.0	RowErg	Feet out r20 HR 148	View workout
03/18/19	19:36.2	5,000m	1:57.6	RowErg	Feet out r21 HR 156	View workout
03/17/19	5000m	20:41.9	2:04.1	RowErg	feet out r21 3x500 burts	View workout
03/16/19	19:52.0	5,000m	1:59.2	RowErg	Feet out r21	View workout
03/16/19	20:34.9	5,000m	2:03.4	RowErg	Feet out easy	View workout
03/15/19	5000m	19:53.0	1:59.3	RowErg	feet out with 5x250 bursts	View workout
03/14/19	5000m	19:33.8	1:57.3	RowErg	10x500 r18-26 pyramid feet in max hr 169	View workout
03/13/19	10:41.5	2,500m	2:08.3	RowErg	Feet out r19 HR 145	View workout
03/13/19	21:11.0	5,000m	2:07.1	RowErg	Feet out r19 HR 145	View workout
03/12/19	21:17.2	5,000m	2:07.7	RowErg	Feet out r19 HR 145	View workout
03/11/19	5000m	19:44.0	1:58.4	RowErg		View workout
03/10/19	5000m	22:49.1	2:16.9	RowErg		View workout