Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Johnson

Log

Date Distance Time Pace Comments Action
10/09/19 3,533m 12:00.0 1:41.8

(40s on / 20s off X 6) X 3

 View workout
10/08/19 10,000m 40:40.1 2:02.0

Feet out r20 steady 2.02 split, HR 148 at 5k, 155 at 10k

 View workout
10/07/19 3,000m 11:14.9 1:52.4

500m pyramid (20, 22, 24, 26, 28, 30)

 View workout
10/06/19 503m 2:18.4 2:17.5

warm down

 View workout
10/06/19 5,000m 19:08.4 1:54.8

5k done as a 500m pyramid 18/20/22/24/26/28/26/24/22/20

 View workout
10/06/19 541m 2:00.1 1:50.9

warm up

 View workout
10/05/19 819m 3:00.0 1:49.8

warm up

 View workout
10/05/19 5,000m 19:49.8 1:58.9

Feet in r21 steady 1.59

 View workout
10/04/19 1,000m 3:34.1 1:47.0 View workout
10/04/19 3,036m 12:00.0 1:58.5 View workout
10/03/19 10,000m 39:59.2 1:59.9

Feet in r22 steady 2.00 split, max HR 155

 View workout
10/02/19 1,002m 4:35.0 2:17.2 View workout
10/02/19 500m 1:35.5 1:35.5 View workout
10/02/19 304m 1:02.1 1:42.1 View workout
10/02/19 338m 1:11.4 1:45.6 View workout
10/02/19 1,025m 4:01.6 1:57.8 View workout
10/01/19 2,004m 8:24.6 2:05.8 View workout
10/01/19 3,000m 11:30.0 1:55.0 View workout
10/01/19 557m 2:16.6 2:02.6 View workout
10/01/19 500m 2:11.7 2:11.7 View workout