Concept2 Logbook | Log for Paul Johnson

13,281,139

Lifetime Meters

309,826

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,545

Total Money Raised:
$28,866

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/19	5,000m	19:15.4	1:55.5	RowErg	Lwt	5 x (750m steady @ 2.00 + 250m flat out)	View workout
09/28/19	1,009m	4:11.4	2:04.5	RowErg	Lwt	Warm up	View workout
09/27/19	10,000m	40:40.2	2:02.0	RowErg	Lwt	Steady 2.02 split, HR 150 after 5k, 156 after 10k	View workout
09/26/19	514m	2:15.9	2:12.1	RowErg	Lwt	warm down	View workout
09/26/19	190m	1:02.8	2:45.2	RowErg	Lwt	warm down	View workout
09/26/19	1,500m	4:48.8	1:36.2	RowErg	Lwt		View workout
09/26/19	1,008m	4:03.6	2:00.8	RowErg	Lwt	warm up	View workout
09/25/19	2,004m	8:00.7	1:59.9	RowErg	Lwt		View workout
09/25/19	3,000m	11:30.0	1:55.0	RowErg	Lwt	1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.	View workout
09/23/19	7,506m	30:00.0	1:59.9	RowErg	Lwt	Feet in, started 2.02 split, dropped 1 s every 6 min. Max HR 157.	View workout
09/22/19	5,000m	20:00.3	2:00.0	RowErg	Lwt	Feet in r21 steady 2.00, max HR 152, post water session pre circuits	View workout
09/21/19	4,882m	19:00.0	1:56.7	RowErg	Lwt	pyramid 4/3/2/1/2/3/4 rate 20-26-20	View workout
09/21/19	295m	1:09.3	1:57.4	RowErg	Lwt	warm up	View workout
09/21/19	552m	2:18.8	2:05.7	RowErg	Lwt	warm up	View workout
09/20/19	10,000m	40:39.9	2:01.9	RowErg	Lwt	Feet out r20 steady 2.02 split, max HR 156	View workout
09/19/19	501m	2:18.6	2:18.3	RowErg	Lwt	warm down	View workout
09/19/19	1,500m	4:45.6	1:35.2	RowErg	Lwt	6x250 2min rest, split 0.8 s faster than 10 days ago	View workout
09/19/19	547m	2:06.3	1:55.4	RowErg	Lwt		View workout
09/18/19	5,000m	19:14.6	1:55.4	RowErg	Lwt	feet in, negative splitting	View workout
09/18/19	223m	0:46.6	1:44.4	RowErg	Lwt		View workout