Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/19	10:00.0	2,257m	2:12.9	RowErg	Very easy pre-circuits, sore right hip and knee, possibly overdid weights yesterday	View workout
07/13/19	19:59.9	5,000m	1:59.9	RowErg	Feet in pre-circuits	View workout
07/12/19	v5:00/2:00r...5	3,987m	1:52.8	RowErg	Intervals, base pace 2.00/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)	View workout
07/11/19	40:00	10,052m	1:59.3	RowErg	Feet in 40 min r24 with 12 bursts at 28, inc warm up+down (As The Flywheel Spins Podcast #10). Elbow slightly better.	View workout
07/10/19	10000m	42:51.7	2:08.5	RowErg	Feet out. post-holiday re-start to training. R elbow sore so took it v easy. HR ~145. Stopped halfway for water.	View workout
06/27/19	10000m	40:34.6	2:01.7	RowErg	feet in HR 156, df 124, hot gym, stopped for water	View workout
06/25/19	5000m	19:09.9	1:54.9	RowErg	feet in with 5x250 bursts. lower df 125, higher rate 23 between bursts	View workout
06/24/19	30:00.0	7,549m	1:59.2	RowErg	Feet out r21 HR 156	View workout
06/23/19	8:20	2,011m	2:04.5	RowErg	warm up before water session	View workout
06/21/19	5000m	21:13.2	2:07.3	RowErg	race tomorrow so easy feet in with 4x 20 stroke bursts	View workout
06/20/19	2:32	524m	2:25.7	RowErg	warm down	View workout
06/20/19	8x250m/1:00r	6:35.7	1:38.9	RowErg	8x250 1 min rest	View workout
06/20/19	2:01	514m	1:58.3	RowErg	warm up	View workout
06/19/19	20:10.0	5,000m	2:01.0	RowErg	Feet out r18 warm up for water outing	View workout
06/18/19	5000m	19:00.2	1:54.0	RowErg	feet in fairly hard	View workout
06/18/19	1:05	316m	1:43.7	RowErg	1k bailed	View workout
06/18/19	2:07	495m	2:08.5	RowErg	warm up	View workout
06/16/19	2000m	8:11.9	2:02.9	RowErg	warm down after weights	View workout
06/16/19	2000m	7:52.1	1:58.0	RowErg	warm up for water session	View workout
06/15/19	5000m	19:33.4	1:57.3	RowErg	feet out post water session	View workout
06/14/19	20:43.0	5,000m	2:04.3	RowErg	Feet out r20 HR 148	View workout
06/13/19	30:00.0	7,430m	2:01.1	RowErg	Feet out HR 156, ancient model c	View workout
06/11/19	5000m	19:09.8	1:54.9	RowErg	feet out 6x250 bursts	View workout
06/11/19	2:04	520m	1:59.2	RowErg		View workout
06/09/19	5000m	20:23.8	2:02.3	RowErg	feet out post-race ’warm down’	View workout