Paul Johnson

Log

Date Workout Score Ave Comments Action
05/21/19 5000m 19:52.2 1:59.2 View workout
05/21/19 2:02 512m 1:59.1 View workout
05/20/19 5000m 19:39.6 1:57.9

feet out with 5x250 bursts

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05/19/19 15:00 3,884m 1:55.8

5/4/3/2/1min r18-26 easy post water session

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05/18/19 14:38 3,509m 2:05.1

warm up

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05/16/19 5000m 19:34.1 1:57.4 View workout
05/15/19 100m 0:17.5 1:27.5 View workout
05/15/19 100m 0:17.8 1:29.0 View workout
05/15/19 100m 0:18.7 1:33.5 View workout
05/15/19 100m 0:18.4 1:32.0 View workout
05/15/19 100m 0:18.5 1:32.5

bit of fun

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05/15/19 1000m 4:13.0 2:06.5 View workout
05/14/19 5000m 19:33.1 1:57.3

feet out hr 160

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05/14/19 2:02 513m 1:59.0 View workout
05/13/19 4x0:30/1:00r 634m 1:34.6 View workout
05/13/19 4x1:00/1:00r 1,220m 1:38.3 View workout
05/12/19 20:59.7 5,000m 2:05.9

Warm up for 12k on water

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05/11/19 10:00 2,582m 1:56.1 View workout
05/10/19 15:00 3,933m 1:54.4

5/4/3/2/1min 20-28. 1.54.4 cf 1.57 average 1wk pre SRIC2018

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05/10/19 2:05 512m 2:02.6 View workout
05/09/19 19:19.1 5,000m 1:55.9

Feet in r24 average 750m off 250m bursts x5

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05/08/19 30:00.0 7,503m 1:59.9

youtu.be/_ASe7c9NEgQ

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05/07/19 3x1000m/5:00r 10:42.7 1:47.1 View workout
05/07/19 2:04 510m 2:02.0 View workout
05/05/19 5000m 19:49.7 1:58.9 View workout