Paul Johnson

Log

Date Workout Score Ave Comments Action
08/04/19 5000m 19:59.9 1:59.9

feet in r21 constant 2.00 hr reached 157. post water outing pre circuits.

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08/03/19 5000m 19:59.9 1:59.9

feet in r19 constant 2.00 hr rose to 156 (between water outing and circuits)

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08/02/19 5000m 18:59.8 1:53.9

feet in steady r24 1.54. hr maxed at 163.

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08/02/19 1:32 403m 1:54.5 View workout
08/01/19 5000m 19:03.4 1:54.3

feet in with 5x250m bursts

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07/31/19 41:26.2 10,000m 2:04.3

Feet out r20 HR 150

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07/30/19 40:01 10,124m 1:58.5

feet in, rating 20-28

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07/29/19 5000m 19:48.7 1:58.8

feet in easy 5k to test out stiff back

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07/28/19 3:38.1 1,000m 1:49.0

Trying out stiff back

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07/28/19 3:50.0 1,000m 1:55.0

Trying out stiff back

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07/28/19 4:10.0 1,000m 2:05.0

Stiff back, gentle row

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07/27/19 2:20 516m 2:16.5 View workout
07/27/19 5:11 1,214m 2:08.0

warm up

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07/26/19 v5:00/2:00r...5 4,023m 1:51.8

Intervals, base pace 1.59/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)

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07/25/19 30:00.0 7,429m 2:01.1

Feet out r21 HR up to ~152 after 10 min

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07/24/19 4:05 958m 2:07.9 View workout
07/24/19 v500m/2:30r...1 753m 1:43.5 View workout
07/24/19 2:07 537m 1:58.3 View workout
07/24/19 2:16 518m 2:11.8 View workout
07/23/19 5:00 1,307m 1:54.7 View workout
07/23/19 1:18 250m 2:36.6 View workout
07/23/19 6x0:20/0:40r 628m 1:35.5

as the flywheel spins podcast #27 (ignored rate limit of 28)

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07/23/19 6x0:20/0:30r 579m 1:43.6

as the flywheel spins podcast #27

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07/23/19 6x0:20/0:20r 559m 1:47.3 View workout
07/23/19 8:00 2,027m 1:58.4

as the flywheel spins podcast #27

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