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Paul Johnson

Log

Date Workout Score Ave Comments Action
05/10/19 15:00 3,933m 1:54.4

5/4/3/2/1min 20-28. 1.54.4 cf 1.57 average 1wk pre SRIC2018

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05/10/19 2:05 512m 2:02.6 View workout
05/09/19 19:19.1 5,000m 1:55.9

Feet in r24 average 750m off 250m bursts x5

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05/08/19 30:00.0 7,503m 1:59.9

youtu.be/_ASe7c9NEgQ

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05/07/19 3x1000m/5:00r 10:42.7 1:47.1 View workout
05/07/19 2:04 510m 2:02.0 View workout
05/05/19 5000m 19:49.7 1:58.9 View workout
05/04/19 5000m 20:21.8 2:02.1 View workout
05/04/19 8:37 2,027m 2:07.5 View workout
05/03/19 2:05 516m 2:01.4 View workout
05/03/19 13:00.0 3,400m 1:54.7

4/3/3/2/1min 20-28

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05/02/19 4500m 17:15.3 1:55.0

6x750 pyramid 24 26 28 28 26 24

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05/01/19 19:00 4,999m 1:54.0

pyramid 24-30-24

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05/01/19 1:56 470m 2:03.6 View workout
04/30/19 5:19.4 1,500m 1:46.4

r29 test for c2ctc. Disappointing but at least I finished.

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04/28/19 5000m 21:45.8 2:10.5

warm down

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04/27/19 5:48 1,329m 2:11.1 View workout
04/27/19 4:27 1,016m 2:11.7 View workout
04/26/19 10000m 39:39.3 1:58.9 View workout
04/25/19 2500m 10:28.4 2:05.6 View workout
04/25/19 2500m 10:35.8 2:07.1 View workout
04/25/19 5000m 20:31.4 2:03.1

feet out hr 156 (post-wine) 5k + 2.5k + 2.5k

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04/24/19 5000m 19:56.4 1:59.6

feet out HR 158

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04/23/19 19:05.7 5,000m 1:54.5

Feet in hard 4x5min pyramid 22 24 26 24

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04/21/19 5000m 20:29.3 2:02.9

feet out technical

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