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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Paul Johnson

Log

Date Workout Score Ave Comments Action
08/14/19 41:01.2 10,000m 2:03.0

Feet out r20 HR 156

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08/13/19 4:34.7 1,000m 2:17.3

Warm down

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08/13/19 20:05.5 5,000m 2:00.5

Feet in 5x (700 easy + 300 hard)

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08/11/19 5000m 20:49.2 2:04.9

feet in #2 of 2x5k with 5 min rest, hr peaked at 151

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08/11/19 5000m 20:41.0 2:04.1

feet in #1 of 2x5k with 5 min rest, hr peaked at 148

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08/10/19 20:17 5,005m 2:01.6

feet out r20 hr to 155 post water pre circuits

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08/09/19 5000m 19:20.0 1:56.0

feet in hr peaked at 162

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08/08/19 19:00 4,923m 1:55.7

4/3/2/1/2/3/4 min rate pyramid 22-28

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08/05/19 5000m 20:00.0 2:00.0 View workout
08/04/19 5000m 19:59.9 1:59.9

feet in r21 constant 2.00 hr reached 157. post water outing pre circuits.

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08/03/19 5000m 19:59.9 1:59.9

feet in r19 constant 2.00 hr rose to 156 (between water outing and circuits)

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08/02/19 5000m 18:59.8 1:53.9

feet in steady r24 1.54. hr maxed at 163.

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08/02/19 1:32 403m 1:54.5 View workout
08/01/19 5000m 19:03.4 1:54.3

feet in with 5x250m bursts

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07/31/19 41:26.2 10,000m 2:04.3

Feet out r20 HR 150

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07/30/19 40:01 10,124m 1:58.5

feet in, rating 20-28

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07/29/19 5000m 19:48.7 1:58.8

feet in easy 5k to test out stiff back

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07/28/19 3:38.1 1,000m 1:49.0

Trying out stiff back

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07/28/19 3:50.0 1,000m 1:55.0

Trying out stiff back

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07/28/19 4:10.0 1,000m 2:05.0

Stiff back, gentle row

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07/27/19 2:20 516m 2:16.5 View workout
07/27/19 5:11 1,214m 2:08.0

warm up

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07/26/19 v5:00/2:00r...5 4,023m 1:51.8

Intervals, base pace 1.59/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)

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07/25/19 30:00.0 7,429m 2:01.1

Feet out r21 HR up to ~152 after 10 min

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07/24/19 4:05 958m 2:07.9 View workout