Concept2 Logbook | Log for Paul Johnson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,600

Total Money Raised:
$28,916

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/19	1,000m	4:00.0	2:00.0	RowErg	Lwt	Warm up	View workout
11/19/19	1,000m	3:23.3	1:41.6	RowErg	Lwt		View workout
11/19/19	291m	1:32.0	2:38.0	RowErg	Lwt		View workout
11/19/19	4,388m	17:30.0	1:59.6	RowErg	Lwt		View workout
11/19/19	1,253m	5:02.5	2:00.7	RowErg	Lwt		View workout
11/18/19	10,000m	40:33.8	2:01.6	RowErg	Lwt	Feet in r21, steady 2.01-2.02, HR 147 @5k, 150 @10k	View workout
11/17/19	5,000m	19:22.0	1:56.2	RowErg	Lwt	feet in steady 5k post water pre weights	View workout
11/17/19	1,006m	4:20.2	2:09.3	RowErg	Lwt	warm down after water outing	View workout
11/15/19	1,268m	5:42.5	2:15.0	RowErg	Lwt	warm down	View workout
11/15/19	1,800m	5:49.1	1:36.9	RowErg	Lwt	Rate 2 pips higher & split 1s faster than 3 days ago. Quite hard. Faded in 2nd half, but not bad after 2 tough days of training. DR 1…	View workout
11/15/19	757m	3:03.7	2:01.3	RowErg	Lwt	warm up	View workout
11/14/19	10,000m	40:36.8	2:01.8	RowErg	Lwt	Feet in r22 easy pre-circuits. HR capped at 150	View workout
11/13/19	1,003m	4:48.8	2:23.9	RowErg	Lwt	warm down	View workout
11/13/19	5,000m	18:38.7	1:51.8	RowErg	Lwt	quite tough! over-50 pb	View workout
11/13/19	1,001m	3:51.3	1:55.5	RowErg	Lwt	warm up	View workout
11/12/19	1,800m	5:52.6	1:37.9	RowErg	Lwt	need to keep the rate higher and more consistent	View workout
11/12/19	802m	3:09.4	1:58.0	RowErg	Lwt	warm up	View workout
11/11/19	7,669m	30:00.0	1:57.3	RowErg	Lwt	Feet in r24 steady 1.57-1.58	View workout
11/08/19	505m	2:22.2	2:20.7	RowErg	Lwt	Warm down	View workout
11/08/19	2,400m	8:00.0	1:40.0	RowErg	Lwt	2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 as recovering from illness and race tomorrow. Died a bit on last t…	View workout