Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/19	5000m	21:13.2	2:07.3	RowErg	race tomorrow so easy feet in with 4x 20 stroke bursts	View workout
06/20/19	2:32	524m	2:25.7	RowErg	warm down	View workout
06/20/19	8x250m/1:00r	6:35.7	1:38.9	RowErg	8x250 1 min rest	View workout
06/20/19	2:01	514m	1:58.3	RowErg	warm up	View workout
06/19/19	20:10.0	5,000m	2:01.0	RowErg	Feet out r18 warm up for water outing	View workout
06/18/19	5000m	19:00.2	1:54.0	RowErg	feet in fairly hard	View workout
06/18/19	1:05	316m	1:43.7	RowErg	1k bailed	View workout
06/18/19	2:07	495m	2:08.5	RowErg	warm up	View workout
06/16/19	2000m	8:11.9	2:02.9	RowErg	warm down after weights	View workout
06/16/19	2000m	7:52.1	1:58.0	RowErg	warm up for water session	View workout
06/15/19	5000m	19:33.4	1:57.3	RowErg	feet out post water session	View workout
06/14/19	20:43.0	5,000m	2:04.3	RowErg	Feet out r20 HR 148	View workout
06/13/19	30:00.0	7,430m	2:01.1	RowErg	Feet out HR 156, ancient model c	View workout
06/11/19	5000m	19:09.8	1:54.9	RowErg	feet out 6x250 bursts	View workout
06/11/19	2:04	520m	1:59.2	RowErg		View workout
06/09/19	5000m	20:23.8	2:02.3	RowErg	feet out post-race ’warm down’	View workout
06/08/19	5000m	20:00.5	2:00.0	RowErg	feet out easy. still got cold, race tomorrow.	View workout
06/07/19	5000m	19:42.7	1:58.2	RowErg	feet out with 5x 250 bursts. fairly easy, still got a bit of a cold.	View workout
06/05/19	41:41.3	10,000m	2:05.0	RowErg	Feet out r20 HR 145 post-cold recuperation	View workout
06/02/19	23:41	5,959m	1:59.2	RowErg		View workout
06/01/19	10000m	41:51.7	2:05.5	RowErg	feet out easy post water session	View workout
06/01/19	4:23	1,011m	2:10.4	RowErg		View workout
05/31/19	5000m	19:59.5	1:59.9	RowErg		View workout
05/30/19	4000m	16:27.5	2:03.4	RowErg		View workout
05/30/19	2:06	538m	1:57.1	RowErg		View workout